Shake and Bake
Workouts
Saturday 5/8/21 @ 12:45 PM
✅
346kj
77rpm
52%
21mph
Sunday 2/27/22 @ 3:28 PM
329kj
81rpm
50%
21mph
Wednesday 12/29/21 @ 2:9 PM
246kj
83rpm
43%
18mph
Saturday 11/13/21 @ 2:7 PM
✅
361kj
83rpm
50%
21mph
Monday 3/23/20 @ 10:14 PM
451kj
88rpm
44%
20mph
Wednesday 5/6/20 @ 11:8 AM
✅
508kj
86rpm
48%
21mph
Saturday 4/18/20 @ 1:42 PM
465kj
84rpm
47%
20mph
Monday 4/13/20 @ 2:3 PM
✅
506kj
80rpm
51%
21mph
Sunday 1/19/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:54 PM
✅
684kj
83rpm
49%
21mph
Saturday 11/18/17 @ 5:38 PM
✅
707kj
82rpm
51%
21mph
Saturday 1/19/19 @ 2:6 PM
691kj
88rpm
48%
21mph
Friday 11/3/17 @ 5:14 PM
✅
532kj
81rpm
51%
21mph
Monday 10/15/18 @ 10:1 AM
515kj
86rpm
48%
21mph
Thursday 7/5/18 @ 4:14 PM
816kj
84rpm
53%
22mph
Saturday 6/16/18 @ 2:25 PM
✅
858kj
87rpm
52%
23mph
Sunday 2/18/18 @ 1:42 PM
✅
578kj
72rpm
57%
22mph
Saturday 2/17/18 @ 10:54 AM
544kj
82rpm
51%
21mph
Saturday 11/25/17 @ 7:18 PM
✅
668kj
68rpm
63%
23mph
Thursday 1/21/16 @ 3:1 PM
547kj
67rpm
61%
22mph
Workouts
451
kj
Monday 3/23/20
465
kj
Saturday 4/18/20
kj
Sunday 1/19/20
691
kj
Saturday 1/19/19
515
kj
Monday 10/15/18
816
kj
Thursday 7/5/18
547
kj
Thursday 1/21/16