Shake and Bake

Workouts

Thursday 12/5/19 @ 10:21 PM
352kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 12:45 PM
✅
484kj
81rpm
49%
20mph
Saturday 5/11/19 @ 4:39 PM
✅
1057kj
80rpm
56%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:30 PM
896kj
83rpm
50%
21mph
Wednesday 4/22/20 @ 9:56 PM
✅
706kj
73rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:16 PM
701kj
88rpm
46%
21mph
Sunday 3/29/20 @ 9:34 PM
626kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:34 PM
✅
712kj
82rpm
50%
21mph
Wednesday 11/22/17 @ 1:0 PM
✅
321kj
82rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 3:43 PM
318kj
80rpm
43%
17mph
Saturday 7/14/18 @ 4:42 PM
✅
725kj
80rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/15/18 @ 11:2 AM
283kj
80rpm
45%
19mph
Saturday 6/30/18 @ 4:43 PM
✅
930kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 12:19 AM
624kj
85rpm
46%
20mph
Saturday 1/13/18 @ 5:40 PM
✅
777kj
76rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/18 @ 12:19 PM
585kj
79rpm
48%
20mph
Thursday 12/28/17 @ 7:1 PM
✅
594kj
84rpm
39%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/17 @ 10:43 PM
536kj
87rpm
43%
19mph
Friday 10/13/17 @ 12:8 PM
✅
404kj
80rpm
46%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 12/3/17 @ 11:47 PM
279kj
84rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
352 kj
Thursday 12/5/19
✅ 484 kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1057 kj
Saturday 5/11/19
896 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Wednesday 4/22/20
701 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Sunday 3/29/20
✅ 712 kj
Thursday 3/26/20
45 min Low Impact Ride
Matt Wilpers
✅ 321 kj
Wednesday 11/22/17
318 kj
Sunday 5/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 7/14/18
283 kj
Sunday 7/15/18
60 min Power Zone Ride
Matt Wilpers
✅ 930 kj
Saturday 6/30/18
624 kj
Tuesday 7/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Saturday 1/13/18
585 kj
Monday 1/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Thursday 12/28/17
536 kj
Sunday 12/3/17
45 min Low Impact Ride
Matt Wilpers
✅ 404 kj
Friday 10/13/17
279 kj
Sunday 12/3/17