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Shake and Bake
51ford
River Falls
180 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
15
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Monday 9/12/22 @ 11:23 PM
✅
445
kj
65
rpm
49
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/12/22 @ 8:5 PM
378
kj
79
rpm
39
%
16
mph
Monday 9/5/22 @ 2:20 PM
✅
505
kj
58
rpm
62
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/29/22 @ 10:4 PM
290
kj
73
rpm
42
%
16
mph
Friday 4/2/21 @ 11:11 PM
✅
342
kj
47
rpm
73
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 5/28/21 @ 7:56 PM
202
kj
85
rpm
38
%
17
mph
Monday 3/28/22 @ 1:6 AM
248
kj
34
rpm
68
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 8:39 PM
✅
313
kj
83
rpm
39
%
17
mph
Thursday 2/10/22 @ 4:35 PM
✅
348
kj
70
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Sunday 2/6/22 @ 9:44 PM
298
kj
81
rpm
40
%
17
mph
Sunday 6/6/21 @ 12:55 PM
✅
699
kj
55
rpm
64
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/27/21 @ 11:59 AM
431
kj
82
rpm
39
%
17
mph
Thursday 4/22/21 @ 2:15 PM
✅
325
kj
58
rpm
62
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 8:2 PM
198
kj
84
rpm
38
%
17
mph
Monday 2/8/21 @ 4:20 PM
✅
839
kj
52
rpm
68
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 7:28 PM
525
kj
82
rpm
40
%
17
mph
Saturday 9/19/20 @ 2:40 PM
✅
708
kj
76
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 8:47 PM
398
kj
82
rpm
39
%
17
mph
Monday 2/17/20 @ 1:7 AM
✅
147
kj
75
rpm
44
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 8:5 PM
94
kj
85
rpm
33
%
14
mph
Previous Workouts
Next Workouts
51ford
River Falls
180 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
15
Beat 51ford
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
445
kj
Monday 9/12/22
378
kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Monday 9/5/22
290
kj
Monday 8/29/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
342
kj
Friday 4/2/21
202
kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Monday 3/28/22
✅
313
kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
348
kj
Thursday 2/10/22
298
kj
Sunday 2/6/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
699
kj
Sunday 6/6/21
431
kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Thursday 4/22/21
198
kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
839
kj
Monday 2/8/21
525
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
708
kj
Saturday 9/19/20
398
kj
Thursday 9/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
147
kj
Monday 2/17/20
94
kj
Thursday 6/18/20
Previous Workouts
Next Workouts