Shake and Bake

Workouts

Monday 9/12/22 @ 11:23 PM
✅
445kj
65rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 8:5 PM
378kj
79rpm
39%
16mph
Monday 9/5/22 @ 2:20 PM
✅
505kj
58rpm
62%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:4 PM
290kj
73rpm
42%
16mph
Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 7:56 PM
202kj
85rpm
38%
17mph
Monday 3/28/22 @ 1:6 AM
248kj
34rpm
68%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 8:39 PM
✅
313kj
83rpm
39%
17mph
Thursday 2/10/22 @ 4:35 PM
✅
348kj
70rpm
47%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 9:44 PM
298kj
81rpm
40%
17mph
Sunday 6/6/21 @ 12:55 PM
✅
699kj
55rpm
64%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:59 AM
431kj
82rpm
39%
17mph
Thursday 4/22/21 @ 2:15 PM
✅
325kj
58rpm
62%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 8:2 PM
198kj
84rpm
38%
17mph
Monday 2/8/21 @ 4:20 PM
✅
839kj
52rpm
68%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:28 PM
525kj
82rpm
40%
17mph
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:47 PM
398kj
82rpm
39%
17mph
Monday 2/17/20 @ 1:7 AM
✅
147kj
75rpm
44%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/18/20 @ 8:5 PM
94kj
85rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 9/12/22
378 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Monday 9/5/22
290 kj
Monday 8/29/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 342 kj
Friday 4/2/21
202 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 3/28/22
✅ 313 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 348 kj
Thursday 2/10/22
298 kj
Sunday 2/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Sunday 6/6/21
431 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 4/22/21
198 kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Monday 2/8/21
525 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 9/19/20
398 kj
Thursday 9/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Monday 2/17/20
94 kj
Thursday 6/18/20