Shake and Bake

Workouts

Monday 4/12/21 @ 4:53 PM
✅
669kj
46rpm
73%
21mph
60 min 90s Ride
Leanne Hainsby
Thursday 7/9/20 @ 6:0 PM
388kj
72rpm
43%
16mph
Tuesday 8/25/20 @ 9:34 AM
✅
338kj
74rpm
52%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:49 PM
141kj
77rpm
36%
14mph
Sunday 11/8/20 @ 2:45 PM
✅
142kj
64rpm
63%
23mph
10 min Tabata Ride
Robin Arzón
Sunday 11/8/20 @ 7:38 PM
66kj
80rpm
41%
16mph
Saturday 10/31/20 @ 11:59 AM
✅
339kj
67rpm
54%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:29 PM
119kj
87rpm
31%
14mph
Sunday 9/20/20 @ 3:17 PM
✅
333kj
63rpm
54%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 10:39 PM
130kj
74rpm
35%
14mph
Wednesday 6/3/20 @ 9:55 PM
✅
427kj
71rpm
59%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
151kj
81rpm
36%
15mph

Workouts

60 min 90s Ride
Leanne Hainsby
✅ 669 kj
Monday 4/12/21
388 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Tuesday 8/25/20
141 kj
Sunday 8/2/20
10 min Tabata Ride
Robin Arzón
✅ 142 kj
Sunday 11/8/20
66 kj
Sunday 11/8/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 339 kj
Saturday 10/31/20
119 kj
Saturday 10/31/20
30 min Power Zone Ride
Christine D'Ercole
✅ 333 kj
Sunday 9/20/20
130 kj
Monday 1/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 427 kj
Wednesday 6/3/20
151 kj
Wednesday 6/3/20