Shake and Bake
Workouts
Friday 4/10/20 @ 3:31 PM
290kj
73rpm
50%
20mph
Tuesday 9/29/20 @ 10:16 AM
✅
463kj
87rpm
53%
23mph
Monday 3/28/22 @ 12:21 AM
193kj
58rpm
58%
19mph
Thursday 12/2/21 @ 12:4 PM
✅
410kj
91rpm
49%
22mph
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Sunday 8/8/21 @ 6:10 PM
✅
724kj
91rpm
52%
24mph
Tuesday 6/9/20 @ 8:53 PM
259kj
66rpm
51%
19mph
Monday 8/23/21 @ 1:45 PM
✅
418kj
101rpm
46%
23mph
Tuesday 8/10/21 @ 2:0 AM
284kj
42rpm
73%
19mph
Tuesday 8/3/21 @ 10:29 AM
✅
429kj
92rpm
50%
23mph
Monday 8/2/21 @ 8:6 PM
391kj
55rpm
57%
18mph
Wednesday 5/19/21 @ 10:26 AM
✅
693kj
85rpm
54%
23mph
Sunday 6/21/20 @ 11:23 AM
532kj
69rpm
56%
21mph
Wednesday 6/17/20 @ 9:59 AM
✅
718kj
84rpm
55%
23mph
Friday 6/12/20 @ 11:30 PM
523kj
71rpm
54%
21mph
Wednesday 11/25/20 @ 11:21 AM
✅
721kj
84rpm
55%
24mph
Saturday 10/10/20 @ 11:17 PM
761kj
72rpm
55%
21mph
Saturday 8/31/19 @ 12:2 PM
✅
972kj
82rpm
55%
23mph
Friday 2/14/20 @ 4:23 PM
543kj
80rpm
46%
19mph
Saturday 2/8/20 @ 5:9 PM
✅
965kj
84rpm
56%
24mph
Workouts
290
kj
Friday 4/10/20
259
kj
Tuesday 6/9/20
284
kj
Tuesday 8/10/21
543
kj
Friday 2/14/20