Shake and Bake
Workouts
Monday 1/30/23 @ 4:25 PM
✅
648kj
50rpm
68%
20mph
Saturday 9/24/22 @ 11:58 AM
408kj
54rpm
55%
18mph
Sunday 6/26/22 @ 2:24 PM
✅
527kj
67rpm
51%
19mph
Saturday 4/2/22 @ 11:59 AM
301kj
53rpm
48%
15mph
Wednesday 3/16/22 @ 2:38 PM
✅
475kj
68rpm
48%
18mph
Saturday 1/29/22 @ 12:58 PM
327kj
55rpm
49%
15mph
Thursday 1/6/22 @ 2:59 PM
✅
242kj
65rpm
51%
18mph
Friday 1/7/22 @ 4:35 PM
200kj
57rpm
52%
17mph
Monday 8/2/21 @ 9:35 AM
✅
235kj
60rpm
53%
18mph
Tuesday 4/20/21 @ 11:58 AM
195kj
62rpm
48%
17mph
Friday 5/14/21 @ 3:2 PM
98kj
37rpm
60%
15mph
Friday 10/23/20 @ 4:5 PM
✅
115kj
56rpm
56%
18mph
Sunday 4/18/21 @ 7:45 PM
✅
631kj
45rpm
73%
20mph
Sunday 4/19/20 @ 3:0 PM
390kj
63rpm
47%
17mph
Thursday 4/1/21 @ 6:8 PM
✅
313kj
45rpm
72%
20mph
Friday 4/2/21 @ 10:52 AM
195kj
60rpm
49%
17mph
Sunday 11/29/20 @ 3:1 PM
✅
495kj
50rpm
69%
21mph
Thursday 11/26/20 @ 12:57 PM
263kj
60rpm
47%
16mph
Tuesday 11/3/20 @ 2:30 PM
✅
268kj
54rpm
60%
19mph
Thursday 11/7/19 @ 10:54 AM
190kj
65rpm
46%
16mph
Workouts
408
kj
Saturday 9/24/22
301
kj
Saturday 4/2/22
327
kj
Saturday 1/29/22
195
kj
Tuesday 4/20/21