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Shake and Bake
51ford
River Falls WI
191 π₯
Beat contentaf
VS
contentaf
Colorado
24
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Wednesday 1/18/23 @ 2:29 PM
β
398
kj
62
rpm
53
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Sunday 1/22/23 @ 6:54 PM
329
kj
79
rpm
42
%
17
mph
Friday 2/26/21 @ 5:42 PM
β
501
kj
66
rpm
54
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/23/21 @ 8:31 PM
345
kj
87
rpm
37
%
17
mph
Monday 5/31/21 @ 10:0 PM
β
343
kj
53
rpm
66
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 6/16/20 @ 2:59 PM
211
kj
87
rpm
39
%
17
mph
Tuesday 3/3/20 @ 2:18 PM
β
451
kj
76
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 7/8/20 @ 4:24 PM
345
kj
83
rpm
42
%
18
mph
Thursday 2/25/21 @ 5:19 PM
β
785
kj
61
rpm
64
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/26/21 @ 11:21 PM
503
kj
80
rpm
43
%
18
mph
Saturday 4/4/20 @ 5:53 PM
β
767
kj
58
rpm
66
%
22
mph
60 min Climb Ride
Christine D'Ercole
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Share
Monday 4/13/20 @ 3:25 PM
460
kj
82
rpm
42
%
18
mph
Saturday 11/7/20 @ 1:2 PM
β
741
kj
51
rpm
72
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 5:41 PM
494
kj
87
rpm
41
%
18
mph
Tuesday 10/27/20 @ 10:55 AM
223
kj
65
rpm
49
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Friday 10/16/20 @ 5:17 PM
β
243
kj
88
rpm
41
%
18
mph
Sunday 9/6/20 @ 5:18 PM
β
318
kj
75
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/19/20 @ 4:33 PM
213
kj
86
rpm
40
%
17
mph
Friday 6/19/20 @ 8:28 AM
β
1043
kj
65
rpm
58
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 4:2 PM
723
kj
87
rpm
41
%
18
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
191 π₯
Beat contentaf
VS
contentaf
Colorado
24
Beat 51ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
398
kj
Wednesday 1/18/23
329
kj
Sunday 1/22/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
501
kj
Friday 2/26/21
345
kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
343
kj
Monday 5/31/21
211
kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
451
kj
Tuesday 3/3/20
345
kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
785
kj
Thursday 2/25/21
503
kj
Friday 2/26/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
767
kj
Saturday 4/4/20
460
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
741
kj
Saturday 11/7/20
494
kj
Sunday 11/29/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
223
kj
Tuesday 10/27/20
β
243
kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
318
kj
Sunday 9/6/20
213
kj
Friday 6/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1043
kj
Friday 6/19/20
723
kj
Saturday 6/20/20
Previous Workouts
Next Workouts