Shake and Bake
Workouts
Sunday 1/29/23 @ 12:55 PM
177kj
43rpm
59%
15mph
Wednesday 2/22/23 @ 11:38 AM
✅
247kj
77rpm
45%
18mph
Friday 11/18/22 @ 4:49 PM
190kj
77rpm
40%
17mph
Wednesday 3/17/21 @ 10:36 AM
✅
275kj
83rpm
45%
19mph
Wednesday 11/2/22 @ 12:54 PM
✅
174kj
66rpm
51%
19mph
Monday 5/17/21 @ 10:25 AM
169kj
80rpm
44%
18mph
Sunday 4/25/21 @ 9:8 PM
✅
532kj
55rpm
66%
21mph
Friday 3/19/21 @ 6:17 PM
396kj
86rpm
43%
19mph
Wednesday 3/31/21 @ 4:39 PM
255kj
48rpm
62%
18mph
Thursday 4/22/21 @ 10:26 AM
✅
266kj
86rpm
43%
19mph
Monday 3/15/21 @ 3:21 PM
✅
365kj
53rpm
68%
21mph
Monday 5/18/20 @ 6:44 PM
243kj
97rpm
38%
18mph
Wednesday 9/9/20 @ 1:3 PM
✅
522kj
73rpm
53%
21mph
Tuesday 8/18/20 @ 9:27 AM
437kj
85rpm
45%
19mph
Monday 12/7/20 @ 5:14 PM
✅
342kj
68rpm
56%
21mph
Tuesday 1/21/20 @ 11:0 PM
242kj
89rpm
40%
18mph
Tuesday 11/10/20 @ 1:27 PM
✅
328kj
59rpm
62%
20mph
Friday 10/16/20 @ 10:35 AM
326kj
90rpm
45%
20mph
Friday 1/10/20 @ 3:24 PM
123kj
83rpm
38%
16mph
Saturday 1/18/20 @ 3:58 PM
✅
146kj
87rpm
39%
17mph
Workouts
396
kj
Friday 3/19/21
255
kj
Wednesday 3/31/21
243
kj
Monday 5/18/20
242
kj
Tuesday 1/21/20
326
kj
Friday 10/16/20
123
kj
Friday 1/10/20