Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:30 PM
✅
178kj
39rpm
61%
15mph
Sunday 2/5/23 @ 12:51 PM
114kj
82rpm
31%
13mph
Monday 1/23/23 @ 4:13 PM
✅
537kj
64rpm
53%
19mph
Friday 12/30/22 @ 12:45 PM
458kj
83rpm
40%
18mph
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Wednesday 11/16/22 @ 10:3 AM
✅
355kj
84rpm
40%
18mph
Friday 4/10/20 @ 3:31 PM
✅
290kj
73rpm
50%
20mph
Sunday 9/11/22 @ 12:10 PM
234kj
82rpm
41%
18mph
Sunday 6/21/20 @ 11:23 AM
✅
532kj
69rpm
56%
21mph
Friday 12/4/20 @ 9:59 AM
385kj
84rpm
41%
18mph
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Thursday 1/27/22 @ 10:5 AM
✅
330kj
86rpm
37%
16mph
Monday 8/2/21 @ 8:6 PM
✅
391kj
55rpm
57%
18mph
Saturday 5/22/21 @ 10:10 AM
383kj
84rpm
41%
18mph
Saturday 12/26/20 @ 4:38 PM
✅
646kj
54rpm
64%
20mph
Saturday 12/19/20 @ 1:0 PM
512kj
80rpm
44%
18mph
Saturday 10/10/20 @ 11:17 PM
✅
761kj
72rpm
55%
21mph
Tuesday 10/13/20 @ 8:48 AM
536kj
86rpm
41%
18mph
Thursday 6/4/20 @ 9:37 AM
✅
280kj
67rpm
56%
21mph
Friday 5/29/20 @ 9:29 AM
203kj
83rpm
39%
17mph
Workouts
458
kj
Friday 12/30/22
196
kj
Wednesday 6/8/22
234
kj
Sunday 9/11/22
512
kj
Saturday 12/19/20
203
kj
Friday 5/29/20