Shake and Bake
Workouts
Monday 1/16/23 @ 3:55 PM
✅
360kj
55rpm
56%
18mph
Monday 1/23/23 @ 7:11 PM
342kj
90rpm
40%
18mph
Saturday 7/23/22 @ 4:11 PM
✅
121kj
58rpm
54%
18mph
Sunday 4/11/21 @ 3:26 PM
100kj
82rpm
40%
17mph
Monday 5/16/22 @ 1:21 PM
✅
256kj
55rpm
58%
19mph
Monday 7/11/22 @ 6:29 PM
240kj
82rpm
46%
18mph
Tuesday 5/11/21 @ 4:52 PM
✅
86kj
47rpm
65%
19mph
Thursday 5/6/21 @ 10:55 PM
79kj
88rpm
41%
18mph
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
Thursday 10/29/20 @ 1:57 PM
94kj
52rpm
48%
15mph
Sunday 4/19/20 @ 5:25 PM
✅
127kj
77rpm
41%
16mph
Sunday 12/29/19 @ 12:53 PM
72kj
74rpm
33%
13mph
Wednesday 5/6/20 @ 10:59 PM
✅
135kj
77rpm
42%
17mph
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
Sunday 8/23/20 @ 3:54 PM
237kj
77rpm
45%
18mph
Friday 1/17/20 @ 4:54 PM
327kj
67rpm
48%
17mph
Sunday 6/28/20 @ 5:25 PM
✅
346kj
81rpm
43%
18mph
Friday 3/6/20 @ 2:20 AM
182kj
70rpm
50%
19mph
Tuesday 6/23/20 @ 9:24 PM
✅
182kj
86rpm
43%
19mph
Workouts
342
kj
Monday 1/23/23
237
kj
Sunday 8/23/20
327
kj
Friday 1/17/20