Shake and Bake

Workouts

Friday 12/30/22 @ 3:27 PM
0kj
0rpm
39%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 11:31 PM
✅
562kj
86rpm
51%
22mph
Friday 4/2/21 @ 11:11 PM
342kj
47rpm
73%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 1:20 PM
✅
351kj
90rpm
47%
21mph
Saturday 7/9/22 @ 3:35 PM
381kj
68rpm
49%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 1:6 PM
✅
531kj
90rpm
47%
21mph
Thursday 1/30/20 @ 2:9 AM
366kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 12:56 AM
✅
542kj
87rpm
49%
21mph
Saturday 9/19/20 @ 2:40 PM
708kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:56 PM
✅
709kj
86rpm
49%
21mph
Friday 9/18/20 @ 12:13 AM
514kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:28 PM
✅
548kj
92rpm
47%
21mph
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:46 AM
332kj
86rpm
47%
21mph
Thursday 4/30/20 @ 9:6 PM
678kj
73rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:28 AM
✅
734kj
90rpm
48%
21mph
Tuesday 4/21/20 @ 3:52 PM
✅
560kj
71rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:49 PM
539kj
89rpm
47%
21mph
Monday 3/30/20 @ 11:37 AM
490kj
70rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:10 AM
✅
535kj
91rpm
46%
21mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
0 kj
Friday 12/30/22
✅ 562 kj
Tuesday 3/9/21
30 min Power Zone Endurance 80s Ride
Denis Morton
342 kj
Friday 4/2/21
✅ 351 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
381 kj
Saturday 7/9/22
✅ 531 kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Thursday 1/30/20
✅ 542 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Saturday 9/19/20
✅ 709 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Friday 9/18/20
✅ 548 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Wednesday 7/15/20
332 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
678 kj
Thursday 4/30/20
✅ 734 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Tuesday 4/21/20
539 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
490 kj
Monday 3/30/20
✅ 535 kj
Tuesday 3/31/20