Shake and Bake

Workouts

Sunday 8/21/22 @ 1:57 PM
262kj
52rpm
61%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 12/1/22 @ 2:21 AM
184kj
66rpm
45%
16mph
Wednesday 8/3/22 @ 8:41 AM
221kj
54rpm
56%
18mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 1:57 PM
214kj
59rpm
52%
17mph
Friday 5/20/22 @ 2:14 PM
271kj
44rpm
60%
16mph
45 min Classic Rock Ride
Kendall Toole
Saturday 4/10/21 @ 4:2 PM
309kj
70rpm
45%
17mph
Friday 10/8/21 @ 2:58 PM
344kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 8:41 PM
294kj
67rpm
45%
17mph
Saturday 1/2/21 @ 2:7 AM
102kj
47rpm
59%
17mph
15 min 60s Ride
Hannah Corbin
Tuesday 12/29/20 @ 10:31 PM
78kj
59rpm
46%
15mph
Sunday 12/20/20 @ 2:9 AM
131kj
51rpm
63%
18mph
15 min 90s Country Ride
Hannah Corbin
Sunday 9/13/20 @ 6:31 PM
91kj
59rpm
48%
16mph
Tuesday 11/3/20 @ 10:32 AM
514kj
61rpm
59%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 10:22 PM
279kj
76rpm
41%
16mph
Friday 3/6/20 @ 2:20 AM
182kj
70rpm
50%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 6/17/20 @ 11:59 PM
170kj
80rpm
46%
19mph
Friday 1/17/20 @ 4:54 PM
327kj
67rpm
48%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:6 AM
315kj
80rpm
42%
17mph
Tuesday 1/7/20 @ 2:16 PM
41kj
70rpm
30%
11mph
15 min 90s Ride
Emma Lovewell
Wednesday 12/4/19 @ 11:34 PM
109kj
80rpm
43%
17mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
262 kj
Sunday 8/21/22
184 kj
Thursday 12/1/22
30 min Queen Ride
Kendall Toole
221 kj
Wednesday 8/3/22
214 kj
Thursday 12/9/21
45 min Classic Rock Ride
Kendall Toole
271 kj
Friday 5/20/22
309 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Ben Alldis
344 kj
Friday 10/8/21
294 kj
Monday 10/4/21
15 min 60s Ride
Hannah Corbin
102 kj
Saturday 1/2/21
78 kj
Tuesday 12/29/20
15 min 90s Country Ride
Hannah Corbin
131 kj
Sunday 12/20/20
91 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
514 kj
Tuesday 11/3/20
279 kj
Tuesday 11/10/20
20 min WHM Celebration Ride
Denis Morton
182 kj
Friday 3/6/20
170 kj
Wednesday 6/17/20
45 min All for One Ride
Cycling Instructors 2019
327 kj
Friday 1/17/20
315 kj
Friday 7/5/19
15 min 90s Ride
Emma Lovewell
41 kj
Tuesday 1/7/20
109 kj
Wednesday 12/4/19