Shake and Bake
Workouts
Saturday 6/4/22 @ 6:23 PM
kj
rpm
%
0mph
Friday 6/2/23 @ 11:54 PM
✅
627kj
79rpm
44%
18mph
Wednesday 1/18/23 @ 2:29 PM
✅
398kj
62rpm
53%
19mph
Monday 1/16/23 @ 7:30 PM
286kj
80rpm
39%
16mph
Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
Friday 2/26/21 @ 1:53 AM
456kj
78rpm
46%
19mph
Thursday 4/22/21 @ 2:15 PM
✅
325kj
58rpm
62%
20mph
Wednesday 12/16/20 @ 1:45 AM
278kj
80rpm
46%
19mph
Tuesday 3/3/20 @ 2:18 PM
✅
451kj
76rpm
49%
20mph
Thursday 9/24/20 @ 5:27 PM
412kj
81rpm
45%
19mph
Saturday 4/4/20 @ 5:53 PM
✅
767kj
58rpm
66%
22mph
Friday 4/10/20 @ 5:12 PM
404kj
81rpm
40%
17mph
Saturday 11/7/20 @ 1:2 PM
✅
741kj
51rpm
72%
21mph
Sunday 11/29/20 @ 6:12 PM
609kj
82rpm
46%
20mph
Thursday 11/5/20 @ 10:38 AM
478kj
58rpm
62%
20mph
Tuesday 11/3/20 @ 5:14 PM
✅
520kj
74rpm
54%
21mph
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
Saturday 7/18/20 @ 5:52 AM
226kj
86rpm
40%
18mph
Friday 6/19/20 @ 8:28 AM
✅
1043kj
65rpm
58%
21mph
Saturday 6/20/20 @ 4:19 PM
794kj
83rpm
44%
19mph
Workouts
kj
Saturday 6/4/22
286
kj
Monday 1/16/23
278
kj
Wednesday 12/16/20
412
kj
Thursday 9/24/20
609
kj
Sunday 11/29/20
226
kj
Saturday 7/18/20
794
kj
Saturday 6/20/20