Shake and Bake
Workouts
Wednesday 8/3/22 @ 9:13 AM
222kj
50rpm
58%
17mph
Friday 7/8/22 @ 10:29 AM
✅
343kj
92rpm
44%
21mph
Tuesday 8/2/22 @ 7:39 AM
451kj
57rpm
55%
18mph
Sunday 3/27/22 @ 3:29 PM
✅
758kj
94rpm
47%
22mph
Monday 4/4/22 @ 11:21 AM
584kj
64rpm
51%
18mph
Saturday 2/5/22 @ 12:27 PM
✅
950kj
97rpm
46%
22mph
Saturday 2/26/22 @ 2:28 PM
174kj
56rpm
49%
16mph
Saturday 2/26/22 @ 2:25 PM
✅
406kj
90rpm
49%
22mph
Wednesday 2/24/21 @ 5:46 PM
343kj
67rpm
57%
21mph
Thursday 2/3/22 @ 1:7 AM
✅
394kj
98rpm
47%
22mph
Saturday 1/15/22 @ 12:56 PM
484kj
45rpm
65%
18mph
Saturday 1/15/22 @ 12:56 PM
✅
766kj
96rpm
46%
22mph
Tuesday 12/22/20 @ 1:6 PM
91kj
75rpm
48%
19mph
Saturday 11/13/21 @ 1:34 AM
✅
109kj
100rpm
41%
21mph
Tuesday 8/10/21 @ 2:0 AM
284kj
42rpm
73%
19mph
Wednesday 7/28/21 @ 11:28 AM
✅
342kj
101rpm
41%
21mph
Monday 1/11/21 @ 3:35 AM
✅
324kj
44rpm
75%
20mph
Thursday 4/22/21 @ 11:22 AM
275kj
104rpm
37%
19mph
Saturday 1/23/21 @ 1:0 PM
✅
838kj
48rpm
80%
23mph
Saturday 4/17/21 @ 3:4 PM
545kj
104rpm
37%
19mph
Workouts
584
kj
Monday 4/4/22
343
kj
Wednesday 2/24/21
284
kj
Tuesday 8/10/21
275
kj
Thursday 4/22/21
545
kj
Saturday 4/17/21