Shake and Bake

Workouts

Friday 2/26/21 @ 5:42 PM
βœ…
501kj
66rpm
54%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:51 AM
442kj
80rpm
45%
19mph
Monday 4/4/22 @ 12:45 AM
314kj
59rpm
51%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 3:15 AM
βœ…
404kj
80rpm
44%
19mph
Monday 1/24/22 @ 2:0 PM
375kj
41rpm
63%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 4:51 AM
βœ…
577kj
80rpm
47%
20mph
Wednesday 10/13/21 @ 2:53 PM
373kj
56rpm
56%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:22 AM
βœ…
437kj
78rpm
47%
19mph
Monday 5/31/21 @ 10:0 PM
βœ…
343kj
53rpm
66%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 2:54 AM
279kj
83rpm
44%
19mph
Saturday 7/25/20 @ 10:47 AM
βœ…
629kj
57rpm
61%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 5:31 AM
554kj
79rpm
46%
19mph
Thursday 2/25/21 @ 5:19 PM
βœ…
785kj
61rpm
64%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:14 PM
601kj
78rpm
48%
20mph
Thursday 11/5/20 @ 10:38 AM
478kj
58rpm
62%
20mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 5:44 AM
βœ…
525kj
70rpm
56%
21mph
Tuesday 10/27/20 @ 10:55 AM
223kj
65rpm
49%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 3:58 AM
βœ…
307kj
80rpm
48%
20mph
Saturday 10/17/20 @ 4:57 PM
βœ…
683kj
59rpm
62%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:8 AM
547kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Friday 2/26/21
442 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
314 kj
Monday 4/4/22
βœ… 404 kj
Friday 4/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 1/24/22
βœ… 577 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
373 kj
Wednesday 10/13/21
βœ… 437 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 343 kj
Monday 5/31/21
279 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Saturday 7/25/20
554 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 785 kj
Thursday 2/25/21
601 kj
Saturday 2/27/21
45 min Bon Jovi Ride
Kendall Toole
478 kj
Thursday 11/5/20
βœ… 525 kj
Monday 11/2/20
30 min Hamilton Ride
Robin ArzΓ³n
223 kj
Tuesday 10/27/20
βœ… 307 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 683 kj
Saturday 10/17/20
547 kj
Sunday 10/18/20