Shake and Bake

Workouts

Sunday 7/17/22 @ 1:0 PM
✅
160kj
60rpm
46%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 9/24/22 @ 5:55 PM
145kj
72rpm
39%
15mph
Sunday 1/2/22 @ 2:4 PM
✅
208kj
54rpm
54%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 6:49 PM
144kj
86rpm
33%
15mph
Sunday 12/20/20 @ 1:31 PM
✅
282kj
47rpm
66%
19mph
30 min Festive Ride
Hannah Frankson
Friday 12/25/20 @ 12:15 AM
177kj
78rpm
40%
16mph
Wednesday 6/3/20 @ 9:55 PM
✅
427kj
71rpm
59%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 11:48 PM
164kj
78rpm
39%
15mph
Thursday 1/16/20 @ 2:25 PM
✅
323kj
74rpm
52%
20mph
30 min Sundays with Love
Ally Love
Saturday 2/22/20 @ 6:22 PM
132kj
75rpm
36%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 160 kj
Sunday 7/17/22
145 kj
Saturday 9/24/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 208 kj
Sunday 1/2/22
144 kj
Monday 12/27/21
30 min Festive Ride
Hannah Frankson
✅ 282 kj
Sunday 12/20/20
177 kj
Friday 12/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 427 kj
Wednesday 6/3/20
164 kj
Saturday 6/6/20
30 min Sundays with Love
Ally Love
✅ 323 kj
Thursday 1/16/20
132 kj
Saturday 2/22/20