Shake and Bake

Workouts

Sunday 7/17/22 @ 1:0 PM
✅
160kj
60rpm
46%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 10/14/22 @ 3:13 PM
127kj
56rpm
44%
14mph
Monday 4/5/21 @ 3:26 PM
✅
159kj
57rpm
61%
20mph
15 min 60s Ride
Jenn Sherman
Sunday 3/28/21 @ 3:30 PM
89kj
68rpm
44%
16mph
Wednesday 6/3/20 @ 9:55 PM
✅
427kj
71rpm
59%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:53 PM
152kj
66rpm
41%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 160 kj
Sunday 7/17/22
127 kj
Friday 10/14/22
15 min 60s Ride
Jenn Sherman
✅ 159 kj
Monday 4/5/21
89 kj
Sunday 3/28/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 427 kj
Wednesday 6/3/20
152 kj
Thursday 6/4/20