Shake and Bake

Workouts

Monday 1/16/23 @ 3:55 PM
✅
360kj
55rpm
56%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:47 PM
110kj
80rpm
25%
11mph
Wednesday 11/2/22 @ 1:30 PM
✅
174kj
66rpm
51%
19mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 2:54 PM
99kj
83rpm
34%
15mph
Monday 9/12/22 @ 11:23 PM
✅
445kj
65rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 7:9 PM
328kj
79rpm
37%
16mph
Monday 9/5/22 @ 2:20 PM
✅
505kj
58rpm
62%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 4:15 PM
238kj
83rpm
35%
15mph
Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
Thursday 4/22/21 @ 2:15 PM
✅
325kj
58rpm
62%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
Saturday 11/7/20 @ 1:2 PM
✅
741kj
51rpm
72%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
Saturday 4/18/20 @ 2:44 PM
✅
323kj
74rpm
52%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 360 kj
Monday 1/16/23
110 kj
Monday 1/16/23
20 min Weezer Ride
Christine D'Ercole
✅ 174 kj
Wednesday 11/2/22
99 kj
Tuesday 4/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 9/12/22
328 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Monday 9/5/22
238 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 343 kj
Monday 5/31/21
195 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 4/22/21
174 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Saturday 11/7/20
362 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 9/19/20
368 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Wednesday 7/15/20
177 kj
Saturday 7/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 323 kj
Saturday 4/18/20
179 kj
Saturday 3/28/20