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Shake and Bake
51ford
River Falls WI
41
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
189 🔥
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Friday 2/26/21 @ 5:42 PM
501
kj
66
rpm
54
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 12:36 PM
✅
541
kj
82
rpm
51
%
21
mph
Thursday 3/4/21 @ 5:11 PM
✅
564
kj
60
rpm
62
%
21
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 3/4/21 @ 12:29 PM
555
kj
83
rpm
50
%
22
mph
Monday 5/31/21 @ 10:0 PM
343
kj
53
rpm
66
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 4/7/20 @ 12:16 PM
✅
358
kj
81
rpm
51
%
21
mph
Thursday 4/22/21 @ 2:15 PM
325
kj
58
rpm
62
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/10/19 @ 8:57 PM
✅
332
kj
86
rpm
47
%
21
mph
Tuesday 3/3/20 @ 2:18 PM
451
kj
76
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 5/23/20 @ 2:5 PM
✅
521
kj
85
rpm
48
%
21
mph
Saturday 4/18/20 @ 2:44 PM
323
kj
74
rpm
52
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 7/12/20 @ 2:16 PM
✅
357
kj
84
rpm
49
%
21
mph
Saturday 11/7/20 @ 1:2 PM
741
kj
51
rpm
72
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 12:54 PM
✅
745
kj
84
rpm
50
%
22
mph
Sunday 9/6/20 @ 5:18 PM
✅
318
kj
75
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 12:17 PM
306
kj
88
rpm
45
%
20
mph
Wednesday 7/15/20 @ 9:15 PM
✅
336
kj
69
rpm
56
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 3:23 PM
312
kj
85
rpm
47
%
20
mph
Friday 6/19/20 @ 8:28 AM
✅
1043
kj
65
rpm
58
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 11:45 AM
1039
kj
78
rpm
51
%
21
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
41
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
189 🔥
Beat 51ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Friday 2/26/21
✅
541
kj
Monday 2/22/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
564
kj
Thursday 3/4/21
555
kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
343
kj
Monday 5/31/21
✅
358
kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Thursday 4/22/21
✅
332
kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
451
kj
Tuesday 3/3/20
✅
521
kj
Saturday 5/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
323
kj
Saturday 4/18/20
✅
357
kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
741
kj
Saturday 11/7/20
✅
745
kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Sunday 9/6/20
306
kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Wednesday 7/15/20
312
kj
Saturday 4/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1043
kj
Friday 6/19/20
1039
kj
Friday 6/19/20
Previous Workouts
Next Workouts