Shake and Bake

Workouts

Friday 2/26/21 @ 5:42 PM
501kj
66rpm
54%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:36 PM
✅
541kj
82rpm
51%
21mph
Thursday 3/4/21 @ 5:11 PM
✅
564kj
60rpm
62%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 12:29 PM
555kj
83rpm
50%
22mph
Monday 5/31/21 @ 10:0 PM
343kj
53rpm
66%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:16 PM
✅
358kj
81rpm
51%
21mph
Thursday 4/22/21 @ 2:15 PM
325kj
58rpm
62%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 8:57 PM
✅
332kj
86rpm
47%
21mph
Tuesday 3/3/20 @ 2:18 PM
451kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:5 PM
✅
521kj
85rpm
48%
21mph
Saturday 4/18/20 @ 2:44 PM
323kj
74rpm
52%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
Saturday 11/7/20 @ 1:2 PM
741kj
51rpm
72%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
✅
745kj
84rpm
50%
22mph
Sunday 9/6/20 @ 5:18 PM
✅
318kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:17 PM
306kj
88rpm
45%
20mph
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 3:23 PM
312kj
85rpm
47%
20mph
Friday 6/19/20 @ 8:28 AM
✅
1043kj
65rpm
58%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 11:45 AM
1039kj
78rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
501 kj
Friday 2/26/21
✅ 541 kj
Monday 2/22/21
45 min Power Zone Ride
Olivia Amato
✅ 564 kj
Thursday 3/4/21
555 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Olivia Amato
343 kj
Monday 5/31/21
✅ 358 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Thursday 4/22/21
✅ 332 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Christine D'Ercole
451 kj
Tuesday 3/3/20
✅ 521 kj
Saturday 5/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
323 kj
Saturday 4/18/20
✅ 357 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Saturday 11/7/20
✅ 745 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Sunday 9/6/20
306 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Wednesday 7/15/20
312 kj
Saturday 4/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Friday 6/19/20
1039 kj
Friday 6/19/20