Shake and Bake

Workouts

Saturday 12/12/20 @ 1:58 AM
✅
242kj
50rpm
61%
18mph
30 min 90s Rock Ride
Matt Wilpers
Thursday 3/4/21 @ 4:4 AM
127kj
76rpm
33%
13mph
Thursday 6/25/20 @ 9:39 PM
✅
542kj
69rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:35 AM
319kj
85rpm
39%
17mph
Wednesday 6/17/20 @ 9:57 PM
✅
551kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:21 AM
362kj
82rpm
42%
18mph
Wednesday 4/8/20 @ 2:43 PM
470kj
72rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:44 PM
✅
474kj
87rpm
45%
20mph
Monday 2/17/20 @ 5:7 PM
439kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 4:43 AM
✅
516kj
82rpm
49%
20mph
Thursday 2/13/20 @ 2:3 PM
382kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:35 PM
✅
487kj
80rpm
50%
20mph
Tuesday 2/4/20 @ 2:2 PM
417kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:32 AM
✅
496kj
79rpm
49%
20mph
Saturday 2/1/20 @ 1:10 PM
501kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:27 AM
✅
628kj
78rpm
50%
20mph

Workouts

30 min 90s Rock Ride
Matt Wilpers
✅ 242 kj
Saturday 12/12/20
127 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 6/25/20
319 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Wednesday 6/17/20
362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
470 kj
Wednesday 4/8/20
✅ 474 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Monday 2/17/20
✅ 516 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Thursday 2/13/20
✅ 487 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Tuesday 2/4/20
✅ 496 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 2/1/20
✅ 628 kj
Sunday 2/2/20