Shake and Bake
Workouts
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Tuesday 11/8/22 @ 5:29 PM
✅
532kj
93rpm
45%
21mph
Friday 5/13/22 @ 9:13 PM
kj
rpm
%
0mph
Sunday 10/9/22 @ 10:38 PM
✅
356kj
94rpm
45%
21mph
Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
Tuesday 2/23/21 @ 2:8 AM
382kj
89rpm
39%
18mph
Monday 1/24/22 @ 2:0 PM
375kj
41rpm
63%
16mph
Monday 1/24/22 @ 5:24 PM
✅
625kj
93rpm
43%
20mph
Wednesday 10/13/21 @ 2:53 PM
373kj
56rpm
56%
18mph
Tuesday 10/12/21 @ 3:17 PM
✅
467kj
91rpm
43%
20mph
Saturday 12/26/20 @ 4:38 PM
✅
646kj
54rpm
64%
20mph
Sunday 5/16/21 @ 3:32 PM
547kj
91rpm
41%
19mph
Tuesday 3/3/20 @ 2:18 PM
✅
451kj
76rpm
49%
20mph
Tuesday 2/4/20 @ 1:20 AM
392kj
85rpm
42%
19mph
Thursday 2/25/21 @ 5:19 PM
✅
785kj
61rpm
64%
22mph
Saturday 2/27/21 @ 9:57 PM
568kj
90rpm
42%
19mph
Sunday 3/29/20 @ 2:26 PM
✅
277kj
73rpm
49%
19mph
Thursday 12/3/20 @ 12:58 AM
209kj
87rpm
38%
17mph
Thursday 11/5/20 @ 10:38 AM
✅
478kj
58rpm
62%
20mph
Wednesday 11/4/20 @ 1:59 AM
458kj
87rpm
45%
20mph
Workouts
196
kj
Wednesday 6/8/22
375
kj
Monday 1/24/22
547
kj
Sunday 5/16/21
392
kj
Tuesday 2/4/20
209
kj
Thursday 12/3/20