Shake and Bake

Workouts

Tuesday 2/14/23 @ 1:46 PM
162kj
74rpm
39%
15mph
30 min Eric Church Ride
Hannah Corbin
Wednesday 9/8/21 @ 8:34 PM
✅
219kj
74rpm
44%
18mph
Friday 2/4/22 @ 2:23 PM
53kj
80rpm
26%
11mph
20 min 80s Ride
Denis Morton
Friday 1/7/22 @ 12:29 AM
✅
159kj
84rpm
42%
18mph
Thursday 9/16/21 @ 3:56 AM
78kj
74rpm
28%
11mph
30 min 80s Ride
Denis Morton
Tuesday 7/13/21 @ 4:55 PM
✅
251kj
82rpm
44%
19mph
Tuesday 5/25/21 @ 12:55 PM
70kj
76rpm
32%
13mph
20 min 80s Ride
Denis Morton
Wednesday 5/19/21 @ 11:32 PM
✅
149kj
83rpm
41%
18mph
Monday 11/20/17 @ 7:26 PM
113kj
80rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/9/21 @ 7:43 PM
✅
165kj
77rpm
45%
18mph
Saturday 8/22/20 @ 8:53 PM
34kj
72rpm
23%
9mph
20 min Country Ride
Denis Morton
Tuesday 8/18/20 @ 3:2 PM
✅
168kj
83rpm
44%
19mph
Wednesday 1/23/19 @ 1:29 PM
191kj
79rpm
40%
16mph
30 min 80s Pop Ride
Denis Morton
Wednesday 7/31/19 @ 8:59 PM
✅
238kj
82rpm
43%
18mph
Saturday 9/15/18 @ 7:21 PM
132kj
77rpm
34%
14mph
30 min 80s Pop Ride
Denis Morton
Friday 11/8/19 @ 7:34 PM
✅
261kj
84rpm
44%
19mph
Monday 10/15/18 @ 1:30 PM
148kj
82rpm
42%
17mph
20 min Country Ride
Denis Morton
Tuesday 10/22/19 @ 6:37 PM
✅
169kj
83rpm
44%
19mph
Sunday 11/11/18 @ 6:23 PM
232kj
84rpm
43%
18mph
30 min 80s Pop Ride
Denis Morton
Monday 8/19/19 @ 7:24 PM
✅
267kj
83rpm
45%
19mph

Workouts

30 min Eric Church Ride
Hannah Corbin
162 kj
Tuesday 2/14/23
✅ 219 kj
Wednesday 9/8/21
20 min 80s Ride
Denis Morton
53 kj
Friday 2/4/22
✅ 159 kj
Friday 1/7/22
30 min 80s Ride
Denis Morton
78 kj
Thursday 9/16/21
✅ 251 kj
Tuesday 7/13/21
20 min 80s Ride
Denis Morton
70 kj
Tuesday 5/25/21
✅ 149 kj
Wednesday 5/19/21
20 min Low Impact Ride
Denis Morton
113 kj
Monday 11/20/17
✅ 165 kj
Tuesday 2/9/21
20 min Country Ride
Denis Morton
34 kj
Saturday 8/22/20
✅ 168 kj
Tuesday 8/18/20
30 min 80s Pop Ride
Denis Morton
191 kj
Wednesday 1/23/19
✅ 238 kj
Wednesday 7/31/19
30 min 80s Pop Ride
Denis Morton
132 kj
Saturday 9/15/18
✅ 261 kj
Friday 11/8/19
20 min Country Ride
Denis Morton
148 kj
Monday 10/15/18
✅ 169 kj
Tuesday 10/22/19
30 min 80s Pop Ride
Denis Morton
232 kj
Sunday 11/11/18
✅ 267 kj
Monday 8/19/19