Shake and Bake
Workouts
Friday 9/8/23 @ 12:22 PM
93kj
78rpm
29%
12mph
Thursday 8/24/23 @ 9:26 PM
✅
140kj
74rpm
37%
15mph
Monday 7/31/23 @ 4:1 PM
150kj
81rpm
36%
15mph
Tuesday 8/1/23 @ 12:24 PM
✅
154kj
73rpm
39%
15mph
Monday 4/26/21 @ 11:54 PM
63kj
71rpm
37%
14mph
Monday 4/26/21 @ 10:10 PM
✅
171kj
70rpm
41%
16mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Friday 8/2/19 @ 5:22 PM
✅
156kj
69rpm
40%
15mph
Monday 2/25/19 @ 6:30 PM
138kj
77rpm
35%
14mph
Tuesday 2/26/19 @ 11:57 PM
✅
194kj
76rpm
42%
17mph
Friday 8/31/18 @ 12:49 PM
73kj
78rpm
32%
13mph
Wednesday 6/20/18 @ 10:37 PM
✅
124kj
75rpm
41%
16mph
Wednesday 6/6/18 @ 12:49 PM
72kj
78rpm
31%
13mph
Wednesday 4/11/18 @ 11:22 PM
✅
146kj
78rpm
43%
18mph
Saturday 6/2/18 @ 1:28 PM
176kj
85rpm
30%
13mph
Saturday 6/2/18 @ 1:48 PM
✅
176kj
74rpm
42%
16mph
Monday 1/29/18 @ 4:24 PM
✅
205kj
74rpm
42%
17mph
Saturday 2/3/18 @ 2:11 PM
173kj
64rpm
45%
16mph
Friday 1/26/18 @ 1:0 PM
✅
275kj
81rpm
39%
16mph
Saturday 1/27/18 @ 2:42 PM
229kj
74rpm
38%
15mph