Shake and Bake
Workouts
Thursday 7/14/22 @ 2:43 AM
140kj
73rpm
38%
15mph
Friday 7/15/22 @ 7:27 PM
✅
214kj
81rpm
46%
17mph
Sunday 1/31/21 @ 4:44 PM
107kj
83rpm
29%
13mph
Friday 3/27/20 @ 3:42 PM
✅
215kj
83rpm
40%
17mph
Friday 5/22/20 @ 12:0 PM
271kj
87rpm
36%
16mph
Friday 6/21/19 @ 11:58 AM
✅
388kj
83rpm
43%
19mph
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 12:58 PM
✅
298kj
83rpm
38%
17mph
Thursday 1/10/19 @ 1:23 PM
106kj
74rpm
37%
15mph
Thursday 1/10/19 @ 12:59 PM
✅
352kj
88rpm
40%
18mph
Wednesday 11/7/18 @ 1:36 PM
21kj
75rpm
23%
10mph
Wednesday 11/7/18 @ 1:7 PM
✅
260kj
80rpm
39%
17mph
Thursday 9/6/18 @ 9:26 PM
216kj
70rpm
39%
15mph
Wednesday 9/19/18 @ 12:29 PM
✅
368kj
85rpm
41%
18mph
Saturday 4/8/17 @ 5:20 PM
117kj
67rpm
37%
13mph
Tuesday 6/5/18 @ 12:16 PM
✅
199kj
89rpm
37%
17mph
Thursday 1/25/18 @ 1:52 PM
136kj
85rpm
39%
17mph
Sunday 12/17/17 @ 7:54 PM
✅
143kj
85rpm
40%
17mph
Friday 9/8/17 @ 12:0 PM
245kj
86rpm
35%
15mph
Friday 9/8/17 @ 11:54 AM
✅
334kj
87rpm
39%
18mph
Workouts
107
kj
Sunday 1/31/21
kj
Thursday 12/19/19
106
kj
Thursday 1/10/19