Shake and Bake
Workouts
Friday 11/18/22 @ 1:30 PM
185kj
74rpm
42%
16mph
Sunday 8/21/22 @ 9:46 PM
✅
211kj
80rpm
42%
17mph
Thursday 2/23/23 @ 1:55 PM
92kj
83rpm
33%
14mph
Monday 11/14/22 @ 2:6 AM
✅
136kj
81rpm
40%
17mph
Saturday 3/13/21 @ 4:21 PM
150kj
81rpm
42%
18mph
Thursday 6/3/21 @ 9:30 PM
✅
189kj
74rpm
49%
20mph
Wednesday 3/10/21 @ 1:54 PM
213kj
80rpm
35%
15mph
Friday 1/8/21 @ 1:9 AM
✅
341kj
79rpm
43%
18mph
Sunday 9/20/20 @ 5:13 PM
41kj
79rpm
33%
14mph
Tuesday 9/8/20 @ 9:10 PM
✅
74kj
83rpm
41%
18mph
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
Sunday 7/12/20 @ 4:39 PM
✅
347kj
81rpm
43%
18mph
Thursday 4/16/20 @ 3:33 AM
130kj
72rpm
36%
14mph
Monday 6/1/20 @ 3:28 PM
✅
267kj
82rpm
45%
19mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Sunday 5/3/20 @ 1:55 PM
169kj
96rpm
33%
16mph
Wednesday 5/6/20 @ 10:54 AM
✅
271kj
83rpm
45%
19mph
Tuesday 2/4/20 @ 1:33 AM
246kj
77rpm
39%
16mph
Saturday 3/7/20 @ 5:35 PM
✅
394kj
80rpm
45%
19mph
Workouts
185
kj
Friday 11/18/22
213
kj
Wednesday 3/10/21
124
kj
Saturday 7/4/20
169
kj
Sunday 5/3/20