Shake and Bake
VS
Workouts
Wednesday 8/10/22 @ 1:44 PM
113kj
84rpm
37%
16mph
Wednesday 8/10/22 @ 4:58 PM
✅
168kj
86rpm
42%
19mph
Wednesday 10/27/21 @ 12:29 PM
84kj
78rpm
34%
14mph
Friday 10/1/21 @ 3:51 PM
✅
180kj
85rpm
44%
19mph
Saturday 8/22/20 @ 8:53 PM
34kj
72rpm
23%
9mph
Tuesday 8/18/20 @ 7:32 PM
✅
175kj
82rpm
45%
19mph
Friday 5/22/20 @ 12:0 PM
✅
271kj
87rpm
36%
16mph
Friday 6/21/19 @ 12:19 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 1:22 PM
✅
419kj
85rpm
44%
19mph
Friday 11/23/18 @ 5:29 PM
169kj
86rpm
35%
15mph
Wednesday 11/28/18 @ 4:45 PM
✅
286kj
85rpm
45%
19mph
Sunday 7/22/18 @ 4:43 PM
657kj
91rpm
39%
17mph
Wednesday 8/22/18 @ 2:59 PM
✅
764kj
85rpm
43%
19mph
Sunday 8/5/18 @ 6:44 PM
✅
129kj
72rpm
30%
12mph
Saturday 8/4/18 @ 10:32 PM
98kj
77rpm
38%
16mph
Sunday 4/29/18 @ 1:12 PM
122kj
82rpm
42%
18mph
Wednesday 5/16/18 @ 7:21 PM
✅
123kj
87rpm
41%
18mph
Friday 9/8/17 @ 12:0 PM
245kj
86rpm
35%
15mph
Saturday 9/9/17 @ 1:7 PM
✅
387kj
83rpm
44%
19mph
5150ncali
GoVols!
7
VS
allwithnmyhands
Huntsville, AL; STL, MO
98
🔥
Workouts
kj
Thursday 12/19/19
657
kj
Sunday 7/22/18