Shake and Bake

Workouts

Friday 9/8/23 @ 12:22 PM
93kj
78rpm
29%
12mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/5/23 @ 2:51 PM
✅
200kj
70rpm
44%
17mph
Saturday 4/22/23 @ 3:35 PM
37kj
81rpm
21%
9mph
20 min 80s Ride
Robin Arzón
Wednesday 4/19/23 @ 9:30 PM
✅
129kj
71rpm
43%
17mph
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 1:45 PM
✅
281kj
76rpm
41%
16mph
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 2:5 PM
✅
193kj
75rpm
42%
17mph
Saturday 11/10/18 @ 6:4 PM
101kj
46rpm
36%
7mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 9:2 PM
✅
422kj
74rpm
44%
17mph

Workouts

30 min 80s Ride
Cody Rigsby
93 kj
Friday 9/8/23
✅ 200 kj
Tuesday 9/5/23
20 min 80s Ride
Robin Arzón
37 kj
Saturday 4/22/23
✅ 129 kj
Wednesday 4/19/23
45 min Power Zone Endurance Ride
Denis Morton
104 kj
Thursday 2/11/21
✅ 281 kj
Tuesday 6/23/20
30 min The Last Dance Ride
Alex Toussaint
188 kj
Saturday 5/16/20
✅ 193 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
101 kj
Saturday 11/10/18
✅ 422 kj
Sunday 2/10/19