Shake and Bake
Workouts
Wednesday 2/21/24 @ 2:26 PM
65kj
85rpm
22%
10mph
Tuesday 2/27/24 @ 1:22 PM
✅
147kj
70rpm
40%
15mph
Thursday 9/24/20 @ 12:12 PM
20kj
82rpm
22%
10mph
Monday 3/29/21 @ 6:49 AM
✅
47kj
79rpm
35%
14mph
Wednesday 4/22/20 @ 3:6 AM
182kj
75rpm
34%
14mph
Tuesday 10/15/19 @ 11:58 AM
✅
247kj
68rpm
42%
15mph
Tuesday 3/3/20 @ 1:33 PM
128kj
82rpm
33%
14mph
Tuesday 4/7/20 @ 11:31 PM
✅
185kj
77rpm
41%
16mph
Friday 3/8/19 @ 12:58 PM
✅
352kj
82rpm
43%
18mph
Friday 3/8/19 @ 12:58 PM
313kj
69rpm
46%
17mph
Friday 1/18/19 @ 12:57 PM
✅
312kj
76rpm
43%
17mph
Tuesday 9/3/19 @ 12:0 PM
264kj
70rpm
42%
16mph
Wednesday 3/13/19 @ 11:59 AM
201kj
82rpm
33%
14mph
Wednesday 3/13/19 @ 11:58 AM
✅
271kj
73rpm
42%
16mph
Wednesday 11/7/18 @ 1:36 PM
21kj
75rpm
23%
10mph
Wednesday 11/7/18 @ 1:0 PM
✅
264kj
67rpm
43%
15mph
Tuesday 9/18/18 @ 12:0 PM
✅
332kj
76rpm
43%
17mph
Tuesday 9/18/18 @ 11:59 AM
256kj
70rpm
43%
15mph
Friday 5/18/18 @ 11:57 AM
✅
360kj
80rpm
44%
18mph
Friday 5/18/18 @ 11:58 AM
327kj
79rpm
43%
18mph