Shake and Bake

Workouts

Friday 1/27/23 @ 1:45 AM
163kj
71rpm
39%
15mph
30 min Sweat Steady: Low Impact Ride
Jess King
Sunday 12/25/22 @ 3:21 PM
✅
185kj
77rpm
40%
16mph
Saturday 1/21/23 @ 7:54 PM
154kj
78rpm
37%
15mph
30 min Duran Duran Ride
Bradley Rose
Friday 1/13/23 @ 1:56 PM
✅
174kj
78rpm
39%
16mph
Friday 11/18/22 @ 8:34 PM
56kj
74rpm
41%
16mph
Extra 10: Low Impact Ride
Bradley Rose
Sunday 11/20/22 @ 2:45 PM
✅
57kj
77rpm
39%
16mph
Sunday 1/30/22 @ 10:29 PM
158kj
66rpm
41%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 1:57 PM
✅
206kj
82rpm
41%
17mph
Sunday 2/13/22 @ 12:56 AM
110kj
60rpm
36%
12mph
30 min Big Sur Ride
Denis Morton
Tuesday 9/21/21 @ 2:16 PM
✅
163kj
81rpm
37%
16mph
Sunday 7/25/21 @ 10:5 PM
kj
rpm
%
0mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 1:56 PM
✅
125kj
83rpm
39%
16mph
Wednesday 3/31/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 3:16 PM
✅
194kj
86rpm
38%
17mph
Saturday 2/13/21 @ 1:25 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/3/21 @ 6:9 PM
✅
50kj
83rpm
35%
15mph
Saturday 1/9/21 @ 8:17 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/28/20 @ 3:0 PM
✅
121kj
85rpm
37%
16mph
Sunday 6/16/19 @ 7:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Sunday 7/5/20 @ 4:11 PM
✅
67kj
89rpm
37%
17mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
163 kj
Friday 1/27/23
✅ 185 kj
Sunday 12/25/22
30 min Duran Duran Ride
Bradley Rose
154 kj
Saturday 1/21/23
✅ 174 kj
Friday 1/13/23
Extra 10: Low Impact Ride
Bradley Rose
56 kj
Friday 11/18/22
✅ 57 kj
Sunday 11/20/22
30 min EMINEM Ride
Denis Morton
158 kj
Sunday 1/30/22
✅ 206 kj
Sunday 2/6/22
30 min Big Sur Ride
Denis Morton
110 kj
Sunday 2/13/22
✅ 163 kj
Tuesday 9/21/21
20 min Juneteenth Ride
Ally Love
kj
Sunday 7/25/21
✅ 125 kj
Monday 6/21/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Wednesday 3/31/21
✅ 194 kj
Thursday 4/1/21
10 min Low Impact Ride
Hannah Frankson
kj
Saturday 2/13/21
✅ 50 kj
Sunday 1/3/21
20 min Low Impact Ride
Denis Morton
kj
Saturday 1/9/21
✅ 121 kj
Wednesday 10/28/20
10 min Low Impact Ride
Jess King
kj
Sunday 6/16/19
✅ 67 kj
Sunday 7/5/20