Shake and Bake
VS
Workouts
Friday 6/30/23 @ 3:26 PM
172kj
69rpm
42%
16mph
Wednesday 7/3/19 @ 3:39 PM
✅
180kj
75rpm
41%
16mph
Monday 1/31/22 @ 10:42 PM
✅
168kj
74rpm
41%
16mph
Wednesday 2/9/22 @ 10:30 PM
162kj
76rpm
39%
15mph
Sunday 6/20/21 @ 4:2 PM
✅
111kj
72rpm
41%
16mph
Thursday 6/17/21 @ 4:14 PM
39kj
76rpm
34%
14mph
Friday 4/12/19 @ 6:36 PM
✅
130kj
77rpm
41%
16mph
Tuesday 1/15/19 @ 1:26 PM
81kj
64rpm
38%
14mph
Saturday 12/26/20 @ 12:24 PM
✅
341kj
65rpm
44%
15mph
Sunday 12/20/20 @ 2:27 PM
308kj
64rpm
43%
15mph
Sunday 5/3/20 @ 1:59 PM
✅
209kj
73rpm
45%
17mph
Sunday 5/3/20 @ 1:55 PM
203kj
75rpm
43%
17mph
Tuesday 9/22/20 @ 3:23 PM
✅
270kj
70rpm
43%
15mph
Wednesday 11/11/20 @ 9:52 PM
70kj
68rpm
38%
14mph
Friday 5/3/19 @ 12:56 PM
✅
184kj
73rpm
41%
16mph
Sunday 5/5/19 @ 1:48 PM
107kj
56rpm
40%
13mph
Thursday 3/7/19 @ 11:15 AM
✅
154kj
70rpm
40%
15mph
Monday 3/11/19 @ 9:31 PM
kj
rpm
%
0mph
Thursday 2/28/19 @ 10:5 PM
✅
122kj
71rpm
45%
16mph
Sunday 10/14/18 @ 12:32 PM
83kj
63rpm
40%
14mph
50shadesofshay
Tampa Bay #jfdi
51
🔥
VS
annapolisgirly
Annapolis
17
Workouts
308
kj
Sunday 12/20/20
203
kj
Sunday 5/3/20