Shake and Bake

Workouts

Wednesday 7/15/20 @ 12:2 AM
34kj
87rpm
31%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 4:13 PM
✅
222kj
94rpm
49%
23mph
Saturday 8/4/18 @ 2:11 PM
113kj
86rpm
37%
17mph
15 min HIIT Ride
Jenn Sherman
Tuesday 11/13/18 @ 1:36 PM
✅
201kj
83rpm
52%
22mph
Tuesday 7/24/18 @ 11:57 AM
331kj
84rpm
41%
18mph
45 min Y2K Pop Ride
Jenn Sherman
Tuesday 7/24/18 @ 11:54 AM
✅
694kj
81rpm
56%
24mph
Sunday 7/1/18 @ 1:49 AM
✅
248kj
90rpm
40%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 7/10/18 @ 2:38 PM
kj
rpm
%
0mph
Tuesday 6/26/18 @ 1:30 PM
302kj
85rpm
38%
17mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 6/26/18 @ 1:26 PM
✅
726kj
81rpm
57%
24mph
Tuesday 5/1/18 @ 11:56 AM
252kj
79rpm
38%
16mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 5/1/18 @ 11:53 AM
✅
482kj
79rpm
49%
21mph
Saturday 1/6/18 @ 2:58 PM
121kj
84rpm
37%
16mph
20 min Climb Ride
Christine D'Ercole
Thursday 9/7/17 @ 2:28 PM
✅
284kj
83rpm
54%
23mph
Thursday 11/2/17 @ 10:27 PM
302kj
77rpm
42%
17mph
45 min 80s Rock Ride
Jenn Sherman
Thursday 11/2/17 @ 10:22 PM
✅
673kj
81rpm
56%
23mph
Friday 10/20/17 @ 2:10 PM
✅
142kj
79rpm
42%
17mph
20 min Beginner Ride
Jenn Sherman
Sunday 4/30/17 @ 3:25 PM
128kj
78rpm
41%
17mph
Tuesday 10/10/17 @ 12:0 PM
315kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/10/17 @ 11:52 AM
✅
636kj
89rpm
51%
23mph

Workouts

15 min Low Impact Ride
Emma Lovewell
34 kj
Wednesday 7/15/20
✅ 222 kj
Tuesday 7/14/20
15 min HIIT Ride
Jenn Sherman
113 kj
Saturday 8/4/18
✅ 201 kj
Tuesday 11/13/18
45 min Y2K Pop Ride
Jenn Sherman
331 kj
Tuesday 7/24/18
✅ 694 kj
Tuesday 7/24/18
30 min Low Impact Ride
Jenn Sherman
✅ 248 kj
Sunday 7/1/18
kj
Tuesday 7/10/18
45 min 90s Rock Ride
Jenn Sherman
302 kj
Tuesday 6/26/18
✅ 726 kj
Tuesday 6/26/18
45 min Intervals & Arms Ride
Jenn Sherman
252 kj
Tuesday 5/1/18
✅ 482 kj
Tuesday 5/1/18
20 min Climb Ride
Christine D'Ercole
121 kj
Saturday 1/6/18
✅ 284 kj
Thursday 9/7/17
45 min 80s Rock Ride
Jenn Sherman
302 kj
Thursday 11/2/17
✅ 673 kj
Thursday 11/2/17
20 min Beginner Ride
Jenn Sherman
✅ 142 kj
Friday 10/20/17
128 kj
Sunday 4/30/17
45 min Intervals & Arms Ride
Jenn Sherman
315 kj
Tuesday 10/10/17
✅ 636 kj
Tuesday 10/10/17