Shake and Bake

Workouts

Saturday 2/20/21 @ 2:18 PM
85kj
85rpm
43%
19mph
10 min Climb Ride
Jenn Sherman
Wednesday 5/30/18 @ 3:3 PM
✅
97kj
81rpm
47%
20mph
Saturday 6/29/19 @ 3:32 PM
✅
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 6/4/19 @ 2:2 PM
81kj
90rpm
40%
18mph
Friday 7/10/20 @ 12:58 PM
214kj
90rpm
38%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 6:37 PM
✅
230kj
87rpm
40%
18mph
Friday 5/15/20 @ 1:16 PM
241kj
88rpm
41%
18mph
30 min Pop Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 5:36 PM
✅
262kj
89rpm
42%
19mph
Thursday 5/7/20 @ 4:7 PM
221kj
0rpm
0%
0mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:59 PM
✅
240kj
89rpm
41%
18mph
Wednesday 3/11/20 @ 10:33 PM
226kj
85rpm
41%
18mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/13/20 @ 5:23 PM
✅
256kj
90rpm
41%
19mph
Friday 10/5/18 @ 1:10 PM
216kj
88rpm
39%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 10/3/18 @ 2:30 PM
✅
254kj
82rpm
44%
19mph
Saturday 12/9/17 @ 2:7 PM
313kj
78rpm
42%
17mph
45 min Disco Ride
Jenn Sherman
Thursday 12/7/17 @ 11:26 PM
✅
413kj
78rpm
47%
19mph
Wednesday 11/22/17 @ 1:42 PM
275kj
79rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 11/21/17 @ 12:57 PM
✅
428kj
88rpm
44%
20mph
Tuesday 4/25/17 @ 11:54 PM
210kj
76rpm
36%
14mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/25/17 @ 1:28 PM
✅
406kj
79rpm
47%
19mph

Workouts

10 min Climb Ride
Jenn Sherman
85 kj
Saturday 2/20/21
✅ 97 kj
Wednesday 5/30/18
10 min Low Impact Ride
Jenn Sherman
✅ 91 kj
Saturday 6/29/19
81 kj
Tuesday 6/4/19
30 min Whitney Houston Ride
Ally Love
214 kj
Friday 7/10/20
✅ 230 kj
Friday 7/3/20
30 min Pop Ride: Live from Home
Jenn Sherman
241 kj
Friday 5/15/20
✅ 262 kj
Friday 5/15/20
30 min 80s Ride: Live from Home
Jenn Sherman
221 kj
Thursday 5/7/20
✅ 240 kj
Thursday 5/7/20
30 min Women of Rock Ride
Jenn Sherman
226 kj
Wednesday 3/11/20
✅ 256 kj
Friday 3/13/20
30 min Pop Ride
Jenn Sherman
216 kj
Friday 10/5/18
✅ 254 kj
Wednesday 10/3/18
45 min Disco Ride
Jenn Sherman
313 kj
Saturday 12/9/17
✅ 413 kj
Thursday 12/7/17
45 min Low Impact Ride
Jenn Sherman
275 kj
Wednesday 11/22/17
✅ 428 kj
Tuesday 11/21/17
45 min Rock Ride
Jenn Sherman
210 kj
Tuesday 4/25/17
✅ 406 kj
Tuesday 4/25/17