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Shake and Bake
4wineiride
Bay Area
79 π₯
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
47
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Tuesday 4/20/21 @ 6:8 PM
β
281
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 2/7/21 @ 6:14 PM
239
kj
80
rpm
37
%
15
mph
Thursday 7/9/20 @ 7:53 PM
β
60
kj
74
rpm
41
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 1/27/21 @ 7:10 PM
47
kj
75
rpm
37
%
15
mph
Monday 4/27/20 @ 2:13 PM
β
293
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 11:2 PM
291
kj
82
rpm
34
%
15
mph
Friday 7/10/20 @ 2:54 PM
308
kj
78
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 10/28/18 @ 6:1 PM
β
316
kj
83
rpm
38
%
16
mph
Thursday 3/19/20 @ 7:18 PM
β
205
kj
75
rpm
43
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
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Saturday 3/21/20 @ 5:39 PM
183
kj
73
rpm
42
%
16
mph
Monday 2/24/20 @ 7:22 PM
β
276
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 4:34 PM
267
kj
80
rpm
38
%
16
mph
Friday 12/20/19 @ 4:29 PM
β
227
kj
71
rpm
46
%
18
mph
30 min Holiday Ride
Cody Rigsby
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Saturday 12/21/19 @ 7:27 PM
180
kj
70
rpm
42
%
16
mph
Sunday 10/27/19 @ 4:38 PM
302
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/3/19 @ 4:49 PM
β
304
kj
82
rpm
40
%
17
mph
Sunday 2/17/19 @ 4:24 PM
609
kj
73
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 7:16 PM
β
620
kj
75
rpm
43
%
17
mph
Tuesday 1/22/19 @ 6:57 PM
333
kj
75
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 5:2 PM
β
348
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
79 π₯
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
47
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
281
kj
Tuesday 4/20/21
239
kj
Sunday 2/7/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
60
kj
Thursday 7/9/20
47
kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
293
kj
Monday 4/27/20
291
kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
308
kj
Friday 7/10/20
β
316
kj
Sunday 10/28/18
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
205
kj
Thursday 3/19/20
183
kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
276
kj
Monday 2/24/20
267
kj
Friday 12/13/19
30 min Holiday Ride
Cody Rigsby
View Class
Share
β
227
kj
Friday 12/20/19
180
kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Sunday 10/27/19
β
304
kj
Saturday 8/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
609
kj
Sunday 2/17/19
β
620
kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Tuesday 1/22/19
β
348
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts