Shake and Bake

Workouts

Tuesday 4/20/21 @ 6:8 PM
βœ…
281kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 6:14 PM
239kj
80rpm
37%
15mph
Thursday 7/9/20 @ 7:53 PM
βœ…
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:10 PM
47kj
75rpm
37%
15mph
Monday 4/27/20 @ 2:13 PM
βœ…
293kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 11:2 PM
291kj
82rpm
34%
15mph
Friday 7/10/20 @ 2:54 PM
308kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/28/18 @ 6:1 PM
βœ…
316kj
83rpm
38%
16mph
Thursday 3/19/20 @ 7:18 PM
βœ…
205kj
75rpm
43%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 5:39 PM
183kj
73rpm
42%
16mph
Monday 2/24/20 @ 7:22 PM
βœ…
276kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 4:34 PM
267kj
80rpm
38%
16mph
Friday 12/20/19 @ 4:29 PM
βœ…
227kj
71rpm
46%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:27 PM
180kj
70rpm
42%
16mph
Sunday 10/27/19 @ 4:38 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 4:49 PM
βœ…
304kj
82rpm
40%
17mph
Sunday 2/17/19 @ 4:24 PM
609kj
73rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 7:16 PM
βœ…
620kj
75rpm
43%
17mph
Tuesday 1/22/19 @ 6:57 PM
333kj
75rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 5:2 PM
βœ…
348kj
78rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 281 kj
Tuesday 4/20/21
239 kj
Sunday 2/7/21
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Thursday 7/9/20
47 kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 293 kj
Monday 4/27/20
291 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Friday 7/10/20
βœ… 316 kj
Sunday 10/28/18
30 min Together We Ride
Robin ArzΓ³n
βœ… 205 kj
Thursday 3/19/20
183 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Monday 2/24/20
267 kj
Friday 12/13/19
30 min Holiday Ride
Cody Rigsby
βœ… 227 kj
Friday 12/20/19
180 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Sunday 10/27/19
βœ… 304 kj
Saturday 8/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Sunday 2/17/19
βœ… 620 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 1/22/19
βœ… 348 kj
Wednesday 1/23/19