Shake and Bake

Workouts

Tuesday 5/17/22 @ 7:28 PM
137kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/19/22 @ 1:39 AM
✅
212kj
80rpm
50%
20mph
Thursday 1/13/22 @ 7:3 PM
192kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 1/16/22 @ 11:6 PM
✅
318kj
74rpm
53%
20mph
Thursday 6/17/21 @ 2:1 PM
117kj
68rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Friday 7/9/21 @ 11:47 PM
✅
204kj
72rpm
52%
20mph
Thursday 5/20/21 @ 3:25 PM
199kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:26 PM
✅
324kj
70rpm
55%
20mph
Wednesday 12/30/20 @ 4:24 PM
306kj
72rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 10:30 PM
✅
431kj
76rpm
49%
19mph
Monday 1/25/21 @ 8:1 PM
143kj
70rpm
46%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 5:0 PM
✅
190kj
78rpm
49%
19mph
Tuesday 12/15/20 @ 4:47 PM
111kj
73rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:7 AM
✅
140kj
75rpm
49%
19mph
Tuesday 10/6/20 @ 11:27 PM
220kj
77rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
Wednesday 8/12/20 @ 11:19 PM
234kj
76rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
72rpm
51%
19mph
Tuesday 7/23/19 @ 12:13 AM
209kj
73rpm
45%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 11:6 PM
✅
229kj
70rpm
45%
18mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
137 kj
Tuesday 5/17/22
✅ 212 kj
Thursday 5/19/22
30 min Pop Ride
Cody Rigsby
192 kj
Thursday 1/13/22
✅ 318 kj
Sunday 1/16/22
20 min 90s Ride
Cody Rigsby
117 kj
Thursday 6/17/21
✅ 204 kj
Friday 7/9/21
30 min Pop Ride
Cody Rigsby
199 kj
Thursday 5/20/21
✅ 324 kj
Tuesday 5/11/21
45 min Pop Ride
Cody Rigsby
306 kj
Wednesday 12/30/20
✅ 431 kj
Friday 2/5/21
20 min 90s Hip Hop Ride
Alex Toussaint
143 kj
Monday 1/25/21
✅ 190 kj
Sunday 1/24/21
15 min Pop Ride
Cody Rigsby
111 kj
Tuesday 12/15/20
✅ 140 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Tuesday 10/6/20
✅ 292 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
234 kj
Wednesday 8/12/20
✅ 288 kj
Wednesday 8/12/20
30 min 90s Pop Ride
Cody Rigsby
209 kj
Tuesday 7/23/19
✅ 229 kj
Wednesday 7/17/19