Shake and Bake
Workouts
Sunday 10/11/20 @ 3:37 PM
✅
199kj
76rpm
50%
20mph
Thursday 10/10/19 @ 12:48 AM
196kj
88rpm
44%
20mph
Sunday 9/20/20 @ 3:20 PM
410kj
78rpm
41%
17mph
Wednesday 9/23/20 @ 1:15 PM
✅
429kj
84rpm
40%
17mph
Wednesday 5/27/20 @ 8:22 PM
✅
184kj
77rpm
40%
16mph
Friday 7/24/20 @ 1:10 PM
183kj
84rpm
37%
16mph
Friday 9/11/20 @ 2:27 PM
158kj
75rpm
38%
15mph
Tuesday 6/30/20 @ 3:53 PM
✅
178kj
89rpm
36%
16mph
Thursday 8/27/20 @ 3:56 PM
278kj
79rpm
39%
16mph
Saturday 8/1/20 @ 3:46 PM
✅
294kj
82rpm
39%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
234kj
76rpm
45%
18mph
Thursday 8/13/20 @ 1:26 PM
229kj
78rpm
44%
18mph
Tuesday 5/26/20 @ 8:58 PM
174kj
66rpm
44%
16mph
Tuesday 5/26/20 @ 9:4 PM
✅
196kj
76rpm
42%
17mph
Wednesday 10/30/19 @ 3:28 PM
✅
221kj
74rpm
45%
18mph
Thursday 10/31/19 @ 12:49 AM
182kj
79rpm
39%
16mph
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
Thursday 7/4/19 @ 8:35 PM
313kj
80rpm
42%
17mph
Thursday 6/13/19 @ 3:34 PM
✅
54kj
78rpm
38%
16mph
Friday 2/15/19 @ 2:7 AM
37kj
82rpm
30%
13mph
Workouts
183
kj
Friday 7/24/20
158
kj
Friday 9/11/20
278
kj
Thursday 8/27/20
313
kj
Thursday 7/4/19