Shake and Bake
Workouts
Wednesday 5/27/20 @ 8:22 PM
✅
184kj
77rpm
40%
16mph
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
Monday 1/27/20 @ 10:29 PM
285kj
77rpm
41%
17mph
Thursday 2/17/22 @ 4:7 PM
✅
383kj
84rpm
43%
19mph
Friday 7/30/21 @ 1:25 PM
283kj
78rpm
40%
16mph
Wednesday 9/29/21 @ 8:30 PM
✅
312kj
77rpm
41%
17mph
Wednesday 7/21/21 @ 3:38 PM
287kj
78rpm
40%
17mph
Monday 7/19/21 @ 8:8 PM
✅
323kj
80rpm
41%
17mph
Saturday 5/9/20 @ 3:3 PM
600kj
79rpm
41%
17mph
Sunday 6/6/21 @ 2:15 PM
✅
710kj
82rpm
42%
18mph
Saturday 4/11/20 @ 3:8 PM
611kj
76rpm
42%
17mph
Saturday 3/6/21 @ 7:24 PM
✅
768kj
80rpm
44%
19mph
Tuesday 10/6/20 @ 11:27 PM
✅
220kj
77rpm
43%
18mph
Friday 10/9/20 @ 6:30 PM
170kj
78rpm
38%
15mph
Friday 9/18/20 @ 3:30 PM
✅
196kj
71rpm
44%
17mph
Thursday 9/17/20 @ 7:22 PM
162kj
73rpm
39%
15mph
Wednesday 8/12/20 @ 11:19 PM
234kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Thursday 11/22/18 @ 3:20 PM
319kj
70rpm
46%
17mph
Thursday 11/22/18 @ 3:22 PM
✅
332kj
83rpm
42%
17mph
Workouts
160
kj
Sunday 4/30/23
285
kj
Monday 1/27/20
283
kj
Friday 7/30/21
287
kj
Wednesday 7/21/21
600
kj
Saturday 5/9/20
611
kj
Saturday 4/11/20