Shake and Bake

Workouts

Saturday 6/11/22 @ 2:27 PM
kj
rpm
%
0mph
15 min 80s Ride
Emma Lovewell
Sunday 8/28/22 @ 11:50 PM
✅
72kj
80rpm
35%
15mph
Monday 6/20/22 @ 3:12 PM
✅
71kj
74rpm
44%
17mph
10 min Low Impact Ride
Robin Arzón
Monday 7/4/22 @ 12:28 AM
32kj
74rpm
30%
12mph
Monday 3/28/22 @ 6:30 PM
✅
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 3/14/22 @ 12:40 AM
23kj
59rpm
31%
10mph
Thursday 8/12/21 @ 2:16 PM
✅
91kj
76rpm
41%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 1:21 PM
78kj
85rpm
35%
15mph
Wednesday 9/16/20 @ 12:3 AM
✅
125kj
45rpm
44%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/21/20 @ 9:35 PM
92kj
42rpm
37%
8mph
Saturday 8/3/19 @ 2:40 PM
215kj
73rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:43 AM
✅
231kj
81rpm
43%
18mph
Friday 2/14/20 @ 9:28 PM
✅
62kj
69rpm
43%
16mph
10 min Low Impact Ride
Ally Love
Sunday 2/16/20 @ 1:1 PM
43kj
77rpm
35%
14mph
Tuesday 4/30/19 @ 10:36 PM
✅
151kj
75rpm
45%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 5/1/19 @ 1:25 AM
121kj
83rpm
38%
16mph
Friday 2/8/19 @ 9:46 PM
✅
146kj
82rpm
42%
18mph
20 min Pop Ride
Ally Love
Sunday 3/10/19 @ 1:46 PM
124kj
85rpm
38%
16mph
Thursday 12/13/18 @ 6:3 PM
✅
60kj
74rpm
42%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/19/18 @ 2:45 PM
46kj
68rpm
39%
15mph

Workouts

15 min 80s Ride
Emma Lovewell
kj
Saturday 6/11/22
✅ 72 kj
Sunday 8/28/22
10 min Low Impact Ride
Robin Arzón
✅ 71 kj
Monday 6/20/22
32 kj
Monday 7/4/22
10 min Low Impact Ride
Robin Arzón
✅ 56 kj
Monday 3/28/22
23 kj
Monday 3/14/22
15 min Low Impact Ride
Robin Arzón
✅ 91 kj
Thursday 8/12/21
78 kj
Sunday 10/18/20
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 125 kj
Wednesday 9/16/20
92 kj
Monday 9/21/20
30 min Lizzo Ride
Robin Arzón
215 kj
Saturday 8/3/19
✅ 231 kj
Monday 8/5/19
10 min Low Impact Ride
Ally Love
✅ 62 kj
Friday 2/14/20
43 kj
Sunday 2/16/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 151 kj
Tuesday 4/30/19
121 kj
Wednesday 5/1/19
20 min Pop Ride
Ally Love
✅ 146 kj
Friday 2/8/19
124 kj
Sunday 3/10/19
10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Thursday 12/13/18
46 kj
Wednesday 12/19/18