Shake and Bake

Workouts

Sunday 2/7/21 @ 4:57 PM
✅
137kj
72rpm
44%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 6:48 PM
133kj
77rpm
42%
17mph
Tuesday 12/8/20 @ 3:22 PM
136kj
68rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 6:45 PM
✅
144kj
71rpm
46%
17mph
Sunday 4/12/20 @ 7:13 PM
199kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 7:20 PM
✅
231kj
86rpm
40%
18mph
Wednesday 8/26/20 @ 11:21 PM
209kj
78rpm
42%
17mph
30 min The Weeknd Ride
Jess King
Friday 8/28/20 @ 6:28 PM
✅
230kj
80rpm
43%
18mph
Saturday 6/20/20 @ 2:13 PM
584kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
✅
757kj
83rpm
43%
19mph
Friday 4/17/20 @ 9:40 PM
183kj
78rpm
39%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:24 AM
✅
206kj
87rpm
38%
17mph
Friday 12/13/19 @ 11:57 PM
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 4:56 PM
✅
372kj
81rpm
43%
18mph
Friday 4/12/19 @ 4:20 PM
231kj
68rpm
49%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 3:38 PM
✅
243kj
74rpm
47%
18mph
Saturday 2/9/19 @ 5:46 PM
114kj
73rpm
46%
18mph
15 min Pop Ride
Robin Arzón
Sunday 3/3/19 @ 5:22 PM
✅
114kj
70rpm
47%
17mph
Tuesday 1/29/19 @ 11:56 PM
289kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 3:54 PM
✅
292kj
90rpm
37%
17mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
✅ 137 kj
Sunday 2/7/21
133 kj
Monday 2/8/21
20 min Holiday Ride
Kendall Toole
136 kj
Tuesday 12/8/20
✅ 144 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Sunday 4/12/20
✅ 231 kj
Saturday 4/11/20
30 min The Weeknd Ride
Jess King
209 kj
Wednesday 8/26/20
✅ 230 kj
Friday 8/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Saturday 6/20/20
✅ 757 kj
Saturday 8/3/19
30 min Pro Cyclist Ride
Christian Vande Velde
183 kj
Friday 4/17/20
✅ 206 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 12/13/19
✅ 372 kj
Wednesday 12/18/19
30 min Show Up Ride
Cody Rigsby
231 kj
Friday 4/12/19
✅ 243 kj
Saturday 4/13/19
15 min Pop Ride
Robin Arzón
114 kj
Saturday 2/9/19
✅ 114 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Tuesday 1/29/19
✅ 292 kj
Wednesday 1/30/19