Shake and Bake
Workouts
Sunday 4/30/23 @ 5:3 PM
✅
188kj
72rpm
42%
17mph
Thursday 6/8/23 @ 10:10 AM
133kj
79rpm
33%
14mph
Thursday 3/23/23 @ 3:48 PM
185kj
74rpm
41%
16mph
Wednesday 4/5/23 @ 10:48 AM
✅
198kj
80rpm
40%
16mph
Sunday 7/17/22 @ 3:21 PM
✅
208kj
72rpm
45%
17mph
Thursday 7/28/22 @ 10:42 AM
153kj
77rpm
38%
15mph
Sunday 5/15/22 @ 3:33 PM
✅
106kj
73rpm
45%
17mph
Friday 5/13/22 @ 9:44 PM
76kj
68rpm
40%
15mph
Thursday 2/10/22 @ 7:4 PM
183kj
76rpm
40%
16mph
Tuesday 2/1/22 @ 12:36 PM
✅
263kj
85rpm
44%
19mph
Thursday 1/6/22 @ 8:2 PM
167kj
72rpm
41%
16mph
Sunday 1/2/22 @ 12:4 AM
✅
202kj
75rpm
43%
17mph
Monday 4/26/21 @ 8:57 PM
✅
287kj
78rpm
40%
17mph
Friday 10/8/21 @ 7:28 PM
19kj
0rpm
0%
0mph
Thursday 6/25/20 @ 2:49 PM
381kj
76rpm
41%
17mph
Saturday 6/26/21 @ 11:23 AM
✅
441kj
78rpm
43%
18mph
Tuesday 10/23/18 @ 1:12 PM
255kj
72rpm
41%
16mph
Friday 4/2/21 @ 8:32 PM
✅
342kj
75rpm
45%
18mph
Friday 4/24/20 @ 6:6 PM
193kj
78rpm
40%
17mph
Monday 11/9/20 @ 12:17 PM
✅
227kj
91rpm
39%
18mph
Workouts
185
kj
Thursday 3/23/23
153
kj
Thursday 7/28/22
19
kj
Friday 10/8/21
381
kj
Thursday 6/25/20
193
kj
Friday 4/24/20