Shake and Bake

Workouts

Saturday 10/15/22 @ 1:29 PM
✅
459kj
74rpm
46%
18mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 2:2 PM
449kj
80rpm
46%
19mph
Monday 9/19/22 @ 4:9 AM
✅
330kj
80rpm
47%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 10/4/22 @ 4:28 PM
301kj
89rpm
42%
19mph
Sunday 1/17/21 @ 2:51 PM
218kj
69rpm
55%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
Tuesday 11/24/20 @ 1:3 PM
206kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 4:13 PM
✅
290kj
86rpm
44%
19mph
Wednesday 12/9/20 @ 2:1 PM
423kj
71rpm
42%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 3/27/20 @ 12:48 PM
✅
551kj
78rpm
46%
19mph
Thursday 11/26/20 @ 1:17 PM
453kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:53 PM
✅
522kj
84rpm
43%
18mph
Thursday 7/23/20 @ 7:14 PM
289kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/30/20 @ 12:49 PM
✅
469kj
85rpm
46%
20mph
Monday 6/1/20 @ 1:44 PM
264kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:2 AM
✅
446kj
89rpm
44%
20mph
Monday 5/25/20 @ 12:23 AM
76kj
61rpm
53%
18mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
✅
113kj
70rpm
56%
21mph
Thursday 5/7/20 @ 1:16 PM
279kj
56rpm
50%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
✅
434kj
83rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
✅ 459 kj
Saturday 10/15/22
449 kj
Monday 4/18/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 330 kj
Monday 9/19/22
301 kj
Tuesday 10/4/22
20 min FTP Test Ride
Denis Morton
218 kj
Sunday 1/17/21
✅ 333 kj
Thursday 5/5/22
30 min Power Zone Endurance Ride
Denis Morton
206 kj
Tuesday 11/24/20
✅ 290 kj
Friday 1/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
423 kj
Wednesday 12/9/20
✅ 551 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Thursday 11/26/20
✅ 522 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Thursday 7/23/20
✅ 469 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 6/1/20
✅ 446 kj
Monday 6/1/20
10 min Climb Ride
Ally Love
76 kj
Monday 5/25/20
✅ 113 kj
Saturday 4/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
279 kj
Thursday 5/7/20
✅ 434 kj
Saturday 2/8/20