Ricky
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Shake and Bake
4tsomething
PA
9
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
72 🔥
Beat 4tsomething
Workouts
Previous Workouts
Next Workouts
Saturday 10/15/22 @ 1:29 PM
✅
459
kj
74
rpm
46
%
18
mph
45 min Power Zone Max Ride
Ben Alldis
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Monday 4/18/22 @ 2:2 PM
449
kj
80
rpm
46
%
19
mph
Monday 9/19/22 @ 4:9 AM
✅
330
kj
80
rpm
47
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 10/4/22 @ 4:28 PM
301
kj
89
rpm
42
%
19
mph
Sunday 1/17/21 @ 2:51 PM
218
kj
69
rpm
55
%
20
mph
20 min FTP Test Ride
Denis Morton
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Thursday 5/5/22 @ 1:17 PM
✅
333
kj
77
rpm
60
%
24
mph
Tuesday 11/24/20 @ 1:3 PM
206
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 1/1/21 @ 4:13 PM
✅
290
kj
86
rpm
44
%
19
mph
Wednesday 12/9/20 @ 2:1 PM
423
kj
71
rpm
42
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Friday 3/27/20 @ 12:48 PM
✅
551
kj
78
rpm
46
%
19
mph
Thursday 11/26/20 @ 1:17 PM
453
kj
75
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/22/20 @ 6:53 PM
✅
522
kj
84
rpm
43
%
18
mph
Thursday 7/23/20 @ 7:14 PM
289
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/30/20 @ 12:49 PM
✅
469
kj
85
rpm
46
%
20
mph
Monday 6/1/20 @ 1:44 PM
264
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:2 AM
✅
446
kj
89
rpm
44
%
20
mph
Monday 5/25/20 @ 12:23 AM
76
kj
61
rpm
53
%
18
mph
10 min Climb Ride
Ally Love
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Saturday 4/18/20 @ 3:35 PM
✅
113
kj
70
rpm
56
%
21
mph
Thursday 5/7/20 @ 1:16 PM
279
kj
56
rpm
50
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 2/8/20 @ 3:26 PM
✅
434
kj
83
rpm
46
%
19
mph
Previous Workouts
Next Workouts
4tsomething
PA
9
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
72 🔥
Beat 4tsomething
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
✅
459
kj
Saturday 10/15/22
449
kj
Monday 4/18/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
330
kj
Monday 9/19/22
301
kj
Tuesday 10/4/22
20 min FTP Test Ride
Denis Morton
View Class
Share
218
kj
Sunday 1/17/21
✅
333
kj
Thursday 5/5/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
206
kj
Tuesday 11/24/20
✅
290
kj
Friday 1/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
423
kj
Wednesday 12/9/20
✅
551
kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Thursday 11/26/20
✅
522
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Thursday 7/23/20
✅
469
kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Monday 6/1/20
✅
446
kj
Monday 6/1/20
10 min Climb Ride
Ally Love
View Class
Share
76
kj
Monday 5/25/20
✅
113
kj
Saturday 4/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
279
kj
Thursday 5/7/20
✅
434
kj
Saturday 2/8/20
Previous Workouts
Next Workouts