Shake and Bake
Workouts
Thursday 1/5/23 @ 2:53 PM
263kj
67rpm
50%
18mph
Tuesday 3/14/23 @ 11:59 AM
✅
300kj
74rpm
50%
20mph
Tuesday 12/27/22 @ 3:31 PM
194kj
79rpm
46%
19mph
Sunday 8/21/22 @ 2:36 PM
✅
203kj
81rpm
47%
20mph
Monday 10/31/22 @ 1:34 PM
✅
176kj
78rpm
45%
18mph
Friday 10/14/22 @ 12:26 PM
162kj
80rpm
43%
18mph
Saturday 2/12/22 @ 3:10 PM
109kj
66rpm
41%
15mph
Wednesday 12/22/21 @ 10:12 AM
✅
154kj
76rpm
44%
18mph
Wednesday 8/25/21 @ 1:7 PM
133kj
67rpm
44%
16mph
Friday 10/15/21 @ 9:6 AM
✅
194kj
81rpm
46%
19mph
Tuesday 11/16/21 @ 2:9 PM
139kj
68rpm
39%
14mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
Tuesday 3/16/21 @ 1:32 PM
102kj
72rpm
38%
15mph
Monday 7/26/21 @ 11:18 PM
✅
177kj
83rpm
44%
19mph
Monday 3/29/21 @ 1:30 PM
105kj
71rpm
45%
16mph
Wednesday 1/27/21 @ 5:6 PM
✅
110kj
79rpm
42%
17mph
Friday 4/10/20 @ 11:41 AM
161kj
63rpm
43%
15mph
Thursday 9/24/20 @ 12:0 PM
✅
249kj
85rpm
43%
18mph
Workouts
109
kj
Saturday 2/12/22
139
kj
Tuesday 11/16/21