Shake and Bake

Workouts

Sunday 6/27/21 @ 12:17 PM
95kj
79rpm
35%
15mph
20 min Pop Ride
Emma Lovewell
Monday 6/21/21 @ 12:27 PM
118kj
81rpm
39%
16mph
Sunday 6/13/21 @ 1:5 PM
97kj
74rpm
37%
15mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 6/9/21 @ 3:58 PM
103kj
75rpm
38%
15mph
Thursday 4/1/21 @ 1:51 PM
142kj
80rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
169kj
81rpm
38%
16mph
Thursday 12/31/20 @ 4:31 PM
108kj
65rpm
43%
15mph
20 min 80s Ride
Jenn Sherman
Wednesday 12/30/20 @ 9:52 PM
119kj
79rpm
40%
16mph
Saturday 12/19/20 @ 4:7 PM
142kj
69rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:20 AM
160kj
84rpm
36%
15mph
Tuesday 12/1/20 @ 2:13 PM
83kj
79rpm
33%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 11:34 PM
113kj
86rpm
35%
16mph
Saturday 11/21/20 @ 4:51 PM
76kj
73rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 11/20/20 @ 3:6 PM
95kj
80rpm
35%
15mph
Monday 9/21/20 @ 2:42 PM
117kj
84rpm
37%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:39 PM
120kj
84rpm
38%
16mph
Tuesday 5/26/20 @ 2:5 PM
101kj
72rpm
38%
15mph
20 min Low Impact Ride
Jess King
Friday 2/28/20 @ 10:17 PM
116kj
84rpm
37%
16mph
Saturday 3/14/20 @ 2:38 PM
69kj
55rpm
37%
11mph
20 min 90s Rock Ride
Jess King
Friday 3/13/20 @ 1:21 PM
117kj
80rpm
39%
16mph

Workouts

20 min Pop Ride
Emma Lovewell
95 kj
Sunday 6/27/21
118 kj
Monday 6/21/21
20 min Low Impact Ride
Jenn Sherman
97 kj
Sunday 6/13/21
103 kj
Wednesday 6/9/21
30 min Verzuz Two for One Ride
Cody & Emma
142 kj
Thursday 4/1/21
169 kj
Wednesday 3/31/21
20 min 80s Ride
Jenn Sherman
108 kj
Thursday 12/31/20
119 kj
Wednesday 12/30/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
142 kj
Saturday 12/19/20
160 kj
Wednesday 12/16/20
20 min 2000s Ride
Cody Rigsby
83 kj
Tuesday 12/1/20
113 kj
Monday 11/23/20
20 min Low Impact Ride
Robin Arzón
76 kj
Saturday 11/21/20
95 kj
Friday 11/20/20
20 min 90s Ride
Cody Rigsby
117 kj
Monday 9/21/20
120 kj
Thursday 8/20/20
20 min Low Impact Ride
Jess King
101 kj
Tuesday 5/26/20
116 kj
Friday 2/28/20
20 min 90s Rock Ride
Jess King
69 kj
Saturday 3/14/20
117 kj
Friday 3/13/20