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Shake and Bake
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
🍕Cedarburg, WI🍕
136 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Wednesday 6/29/22 @ 1:2 PM
351
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 9:43 PM
✅
394
kj
88
rpm
41
%
19
mph
Tuesday 10/3/23 @ 2:42 PM
306
kj
82
rpm
40
%
17
mph
45 min Classic Rock Ride
Denis Morton
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Saturday 5/27/23 @ 4:26 PM
✅
600
kj
96
rpm
46
%
22
mph
Tuesday 8/9/22 @ 12:58 PM
369
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 8:41 PM
✅
426
kj
89
rpm
42
%
19
mph
Monday 10/3/22 @ 12:55 PM
335
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/4/22 @ 4:14 PM
✅
502
kj
95
rpm
44
%
21
mph
Sunday 5/8/22 @ 3:10 PM
165
kj
81
rpm
45
%
18
mph
20 min Mother’s Day Ride
Robin Arzón
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Monday 5/9/22 @ 10:34 PM
✅
236
kj
94
rpm
45
%
21
mph
Friday 1/21/22 @ 3:1 PM
392
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/10/21 @ 9:14 PM
✅
472
kj
88
rpm
40
%
18
mph
Tuesday 1/11/22 @ 2:1 PM
302
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Thursday 1/13/22 @ 4:43 PM
✅
471
kj
94
rpm
43
%
20
mph
Friday 12/31/21 @ 4:49 PM
✅
187
kj
69
rpm
52
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 12/4/19 @ 1:5 AM
184
kj
90
rpm
41
%
19
mph
Monday 11/8/21 @ 2:8 PM
195
kj
95
rpm
35
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Thursday 3/11/21 @ 4:9 PM
✅
269
kj
91
rpm
41
%
19
mph
Monday 6/28/21 @ 12:58 PM
218
kj
72
rpm
38
%
17
mph
30 min 80s Ride
Sam Yo
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Wednesday 7/7/21 @ 12:2 AM
✅
351
kj
92
rpm
45
%
21
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
🍕Cedarburg, WI🍕
136 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
351
kj
Wednesday 6/29/22
✅
394
kj
Monday 1/25/21
45 min Classic Rock Ride
Denis Morton
View Class
Share
306
kj
Tuesday 10/3/23
✅
600
kj
Saturday 5/27/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Tuesday 8/9/22
✅
426
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Monday 10/3/22
✅
502
kj
Tuesday 10/4/22
20 min Mother’s Day Ride
Robin Arzón
View Class
Share
165
kj
Sunday 5/8/22
✅
236
kj
Monday 5/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
392
kj
Friday 1/21/22
✅
472
kj
Sunday 1/10/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
302
kj
Tuesday 1/11/22
✅
471
kj
Thursday 1/13/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
187
kj
Friday 12/31/21
184
kj
Wednesday 12/4/19
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
195
kj
Monday 11/8/21
✅
269
kj
Thursday 3/11/21
30 min 80s Ride
Sam Yo
View Class
Share
218
kj
Monday 6/28/21
✅
351
kj
Wednesday 7/7/21
Previous Workouts
Next Workouts