Shake and Bake

Workouts

Wednesday 6/29/22 @ 1:2 PM
351kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
394kj
88rpm
41%
19mph
Tuesday 10/3/23 @ 2:42 PM
306kj
82rpm
40%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/27/23 @ 4:26 PM
600kj
96rpm
46%
22mph
Tuesday 8/9/22 @ 12:58 PM
369kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:41 PM
426kj
89rpm
42%
19mph
Monday 10/3/22 @ 12:55 PM
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 4:14 PM
502kj
95rpm
44%
21mph
Sunday 5/8/22 @ 3:10 PM
165kj
81rpm
45%
18mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 10:34 PM
236kj
94rpm
45%
21mph
Friday 1/21/22 @ 3:1 PM
392kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 9:14 PM
472kj
88rpm
40%
18mph
Tuesday 1/11/22 @ 2:1 PM
302kj
88rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 4:43 PM
471kj
94rpm
43%
20mph
Friday 12/31/21 @ 4:49 PM
187kj
69rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:5 AM
184kj
90rpm
41%
19mph
Monday 11/8/21 @ 2:8 PM
195kj
95rpm
35%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/11/21 @ 4:9 PM
269kj
91rpm
41%
19mph
Monday 6/28/21 @ 12:58 PM
218kj
72rpm
38%
17mph
30 min 80s Ride
Sam Yo
Wednesday 7/7/21 @ 12:2 AM
351kj
92rpm
45%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 6/29/22
394 kj
Monday 1/25/21
45 min Classic Rock Ride
Denis Morton
306 kj
Tuesday 10/3/23
600 kj
Saturday 5/27/23
45 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 8/9/22
426 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 10/3/22
502 kj
Tuesday 10/4/22
20 min Mother’s Day Ride
Robin Arzón
165 kj
Sunday 5/8/22
236 kj
Monday 5/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
392 kj
Friday 1/21/22
472 kj
Sunday 1/10/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
302 kj
Tuesday 1/11/22
471 kj
Thursday 1/13/22
20 min FTP Test Ride
Matt Wilpers
187 kj
Friday 12/31/21
184 kj
Wednesday 12/4/19
30 min Power Zone Endurance Pop Ride
Olivia Amato
195 kj
Monday 11/8/21
269 kj
Thursday 3/11/21
30 min 80s Ride
Sam Yo
218 kj
Monday 6/28/21
351 kj
Wednesday 7/7/21