Shake and Bake
Workouts
Monday 11/4/19 @ 12:15 PM
218kj
84rpm
34%
15mph
Monday 3/29/21 @ 10:25 AM
✅
661kj
87rpm
52%
23mph
Tuesday 1/18/22 @ 8:4 PM
279kj
78rpm
40%
16mph
Thursday 1/20/22 @ 12:32 PM
✅
586kj
86rpm
50%
22mph
Sunday 4/25/21 @ 4:10 PM
369kj
83rpm
38%
16mph
Saturday 1/30/21 @ 12:57 PM
✅
859kj
85rpm
53%
23mph
Monday 2/24/20 @ 11:22 AM
242kj
85rpm
36%
15mph
Monday 2/24/20 @ 3:21 PM
✅
643kj
92rpm
50%
23mph
Monday 4/27/20 @ 5:7 PM
294kj
84rpm
37%
16mph
Tuesday 4/28/20 @ 10:35 AM
✅
621kj
90rpm
48%
22mph
Tuesday 7/14/20 @ 11:35 AM
338kj
86rpm
40%
17mph
Tuesday 10/30/18 @ 10:30 AM
✅
617kj
90rpm
49%
22mph
Wednesday 7/8/20 @ 11:50 AM
342kj
82rpm
41%
17mph
Wednesday 12/4/19 @ 3:20 PM
✅
659kj
84rpm
52%
22mph
Saturday 5/16/20 @ 4:17 PM
310kj
85rpm
40%
17mph
Thursday 1/16/20 @ 10:59 AM
✅
701kj
88rpm
54%
24mph
Sunday 4/12/20 @ 2:32 PM
180kj
84rpm
38%
16mph
Monday 8/26/19 @ 11:44 AM
✅
440kj
91rpm
51%
23mph
Sunday 11/3/19 @ 1:20 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 1:48 PM
✅
430kj
87rpm
52%
23mph
Workouts
218
kj
Monday 11/4/19
369
kj
Sunday 4/25/21
242
kj
Monday 2/24/20
338
kj
Tuesday 7/14/20
342
kj
Wednesday 7/8/20
310
kj
Saturday 5/16/20
180
kj
Sunday 4/12/20
kj
Sunday 11/3/19