Shake and Bake
Workouts
Wednesday 1/27/21 @ 4:43 PM
323kj
79rpm
41%
17mph
Tuesday 2/2/21 @ 1:43 AM
✅
377kj
84rpm
43%
18mph
Wednesday 11/22/23 @ 1:9 PM
157kj
79rpm
36%
15mph
Tuesday 11/21/23 @ 12:58 AM
✅
162kj
76rpm
36%
15mph
Friday 11/10/23 @ 12:6 PM
148kj
79rpm
35%
15mph
Friday 11/10/23 @ 5:43 PM
✅
168kj
83rpm
35%
15mph
Wednesday 5/27/20 @ 8:27 PM
✅
213kj
86rpm
40%
17mph
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
Wednesday 12/18/19 @ 12:24 PM
172kj
87rpm
36%
16mph
Thursday 2/23/23 @ 3:31 PM
✅
184kj
86rpm
36%
16mph
Wednesday 1/29/20 @ 11:27 AM
252kj
85rpm
36%
16mph
Thursday 2/17/22 @ 4:7 PM
✅
383kj
84rpm
43%
19mph
Friday 2/4/22 @ 12:12 PM
166kj
80rpm
37%
16mph
Friday 3/5/21 @ 4:47 PM
✅
217kj
84rpm
40%
17mph
Saturday 5/9/20 @ 11:20 AM
601kj
81rpm
40%
17mph
Sunday 6/6/21 @ 2:15 PM
✅
710kj
82rpm
42%
18mph
Thursday 4/9/20 @ 5:24 PM
582kj
78rpm
41%
17mph
Saturday 3/6/21 @ 7:24 PM
✅
768kj
80rpm
44%
19mph
Monday 1/18/21 @ 5:7 PM
✅
326kj
82rpm
41%
17mph
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
Workouts
157
kj
Wednesday 11/22/23
160
kj
Sunday 4/30/23
252
kj
Wednesday 1/29/20
166
kj
Friday 2/4/22
601
kj
Saturday 5/9/20
582
kj
Thursday 4/9/20
316
kj
Tuesday 1/26/21