Shake and Bake
Workouts
Tuesday 1/18/22 @ 8:4 PM
279kj
78rpm
40%
16mph
Friday 1/21/22 @ 2:32 PM
✅
285kj
81rpm
38%
16mph
Monday 2/24/20 @ 11:22 AM
242kj
85rpm
36%
15mph
Wednesday 2/26/20 @ 3:31 PM
✅
349kj
91rpm
39%
18mph
Wednesday 7/22/20 @ 4:14 PM
120kj
84rpm
38%
16mph
Wednesday 7/22/20 @ 4:13 PM
✅
150kj
86rpm
40%
18mph
Tuesday 7/14/20 @ 11:35 AM
✅
338kj
86rpm
40%
17mph
Wednesday 10/31/18 @ 9:59 AM
322kj
85rpm
38%
17mph
Wednesday 7/8/20 @ 11:50 AM
342kj
82rpm
41%
17mph
Sunday 12/1/19 @ 5:44 PM
✅
361kj
83rpm
40%
17mph
Saturday 5/16/20 @ 4:17 PM
310kj
85rpm
40%
17mph
Monday 5/11/20 @ 4:21 PM
✅
372kj
84rpm
43%
18mph
Monday 4/27/20 @ 5:7 PM
294kj
84rpm
37%
16mph
Monday 4/27/20 @ 1:12 PM
✅
317kj
86rpm
37%
16mph
Thursday 4/23/20 @ 5:5 PM
225kj
82rpm
42%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
228kj
79rpm
44%
18mph
Sunday 4/12/20 @ 2:32 PM
180kj
84rpm
38%
16mph
Thursday 8/22/19 @ 3:27 PM
✅
207kj
86rpm
39%
17mph
Monday 11/4/19 @ 12:15 PM
218kj
84rpm
34%
15mph
Monday 10/28/19 @ 3:35 PM
✅
361kj
86rpm
42%
18mph
Workouts
242
kj
Monday 2/24/20
120
kj
Wednesday 7/22/20
322
kj
Wednesday 10/31/18
342
kj
Wednesday 7/8/20
310
kj
Saturday 5/16/20
225
kj
Thursday 4/23/20
180
kj
Sunday 4/12/20
218
kj
Monday 11/4/19