Shake and Bake
Workouts
Monday 1/9/23 @ 11:45 AM
179kj
80rpm
38%
16mph
Wednesday 12/28/22 @ 12:44 PM
✅
240kj
84rpm
41%
18mph
Wednesday 1/19/22 @ 10:7 PM
170kj
80rpm
38%
16mph
Tuesday 1/3/23 @ 12:51 PM
✅
238kj
82rpm
42%
18mph
Monday 1/10/22 @ 5:44 PM
270kj
80rpm
38%
16mph
Tuesday 1/11/22 @ 1:31 PM
✅
363kj
80rpm
43%
18mph
Friday 1/7/22 @ 3:37 PM
333kj
78rpm
38%
16mph
Friday 1/7/22 @ 9:23 PM
✅
492kj
83rpm
43%
18mph
Monday 11/23/20 @ 12:47 PM
334kj
82rpm
41%
17mph
Monday 11/23/20 @ 11:9 AM
✅
378kj
80rpm
44%
18mph
Sunday 11/22/20 @ 3:50 PM
174kj
81rpm
38%
16mph
Saturday 11/7/20 @ 11:24 AM
✅
210kj
84rpm
39%
17mph
Wednesday 11/18/20 @ 11:11 AM
140kj
74rpm
37%
14mph
Tuesday 10/27/20 @ 9:58 AM
✅
223kj
87rpm
39%
17mph
Saturday 11/14/20 @ 3:58 PM
467kj
82rpm
42%
18mph
Saturday 11/14/20 @ 10:39 AM
✅
500kj
79rpm
44%
18mph
Sunday 3/29/20 @ 3:57 PM
221kj
76rpm
44%
18mph
Monday 3/30/20 @ 10:54 AM
✅
221kj
77rpm
43%
17mph
Wednesday 3/25/20 @ 5:44 PM
395kj
77rpm
41%
17mph
Sunday 3/29/20 @ 3:30 PM
✅
502kj
83rpm
43%
18mph
Workouts
179
kj
Monday 1/9/23
333
kj
Friday 1/7/22
140
kj
Wednesday 11/18/20
467
kj
Saturday 11/14/20
395
kj
Wednesday 3/25/20