Shake and Bake

Workouts

Friday 5/6/22 @ 8:53 PM
160kj
88rpm
41%
18mph
20 min Rock Ride
Robin Arzón
Saturday 5/21/22 @ 1:3 PM
145kj
77rpm
42%
17mph
Tuesday 6/1/21 @ 11:27 PM
137kj
83rpm
33%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 8:30 AM
182kj
74rpm
41%
16mph
Saturday 6/27/20 @ 2:56 PM
191kj
68rpm
53%
19mph
20 min Peloton All-Star Ride
Robin Arzón
Friday 6/5/20 @ 2:34 PM
206kj
65rpm
57%
20mph
Sunday 5/31/20 @ 6:21 PM
249kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 3:16 PM
229kj
67rpm
49%
18mph
Friday 8/2/19 @ 5:25 PM
240kj
83rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
Tuesday 12/10/19 @ 6:55 PM
112kj
79rpm
43%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/17/19 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 9:40 PM
231kj
78rpm
44%
18mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 6:49 PM
168kj
0rpm
0%
0mph
Friday 2/1/19 @ 10:31 PM
101kj
44rpm
40%
8mph
30 min Tabata Ride
Robin Arzón
Thursday 1/31/19 @ 7:30 PM
167kj
0rpm
0%
0mph
Saturday 9/1/18 @ 3:41 PM
331kj
78rpm
43%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 9/2/18 @ 5:16 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 7:24 PM
251kj
80rpm
45%
18mph
30 min HIIT Ride
Robin Arzón
Tuesday 7/3/18 @ 5:25 PM
kj
rpm
%
0mph

Workouts

20 min Rock Ride
Robin Arzón
160 kj
Friday 5/6/22
145 kj
Saturday 5/21/22
30 min XOXO, Cody
Cody Rigsby
137 kj
Tuesday 6/1/21
182 kj
Thursday 6/3/21
20 min Peloton All-Star Ride
Robin Arzón
191 kj
Saturday 6/27/20
206 kj
Friday 6/5/20
30 min Pop Ride
Cody Rigsby
249 kj
Sunday 5/31/20
229 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
240 kj
Friday 8/2/19
166 kj
Friday 8/16/19
15 min Move for More: Climb Ride
Christine D'Ercole
112 kj
Tuesday 12/10/19
kj
Tuesday 12/17/19
30 min Get Lifted Ride
Ally Love
231 kj
Wednesday 5/8/19
168 kj
Sunday 5/12/19
30 min Tabata Ride
Robin Arzón
101 kj
Friday 2/1/19
167 kj
Thursday 1/31/19
45 min Sweat Steady Ride
Jess King
331 kj
Saturday 9/1/18
kj
Sunday 9/2/18
30 min HIIT Ride
Robin Arzón
251 kj
Monday 7/2/18
kj
Tuesday 7/3/18