Shake and Bake

Workouts

Monday 6/13/22 @ 1:49 PM
101kj
79rpm
49%
20mph
10 min Climb Ride
Denis Morton
Friday 4/29/22 @ 9:59 AM
βœ…
153kj
66rpm
61%
21mph
Wednesday 1/27/21 @ 2:51 PM
111kj
73rpm
53%
21mph
10 min Climb Ride
Alex Toussaint
Monday 8/2/21 @ 10:15 AM
βœ…
158kj
74rpm
59%
23mph
Saturday 6/5/21 @ 2:59 PM
325kj
76rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 10:39 PM
βœ…
335kj
61rpm
59%
20mph
Monday 3/8/21 @ 3:3 PM
218kj
83rpm
48%
21mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 3/7/21 @ 3:32 PM
βœ…
299kj
73rpm
58%
22mph
Wednesday 2/10/21 @ 2:33 PM
229kj
82rpm
50%
21mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 10:46 AM
βœ…
316kj
74rpm
59%
22mph
Saturday 2/22/20 @ 5:15 PM
272kj
83rpm
44%
19mph
30 min Power Zone Ride
Olivia Amato
Wednesday 10/14/20 @ 10:1 AM
βœ…
285kj
56rpm
56%
17mph
Wednesday 2/19/20 @ 5:55 PM
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 10:0 AM
βœ…
350kj
56rpm
62%
19mph
Saturday 1/4/20 @ 1:5 AM
248kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:0 AM
βœ…
366kj
48rpm
71%
20mph
Tuesday 4/21/20 @ 3:11 AM
βœ…
158kj
84rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 9:39 AM
155kj
59rpm
51%
16mph
Wednesday 6/12/19 @ 12:51 PM
βœ…
202kj
84rpm
47%
20mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 5/30/19 @ 10:52 AM
146kj
58rpm
50%
16mph

Workouts

10 min Climb Ride
Denis Morton
101 kj
Monday 6/13/22
βœ… 153 kj
Friday 4/29/22
10 min Climb Ride
Alex Toussaint
111 kj
Wednesday 1/27/21
βœ… 158 kj
Monday 8/2/21
30 min XOXO, Cody
Cody Rigsby
325 kj
Saturday 6/5/21
βœ… 335 kj
Thursday 6/3/21
20 min 2010s Pop Ride
Tunde Oyeneyin
218 kj
Monday 3/8/21
βœ… 299 kj
Sunday 3/7/21
20 min BHM: Broadway Ride
Ally Love
229 kj
Wednesday 2/10/21
βœ… 316 kj
Monday 2/8/21
30 min Power Zone Ride
Olivia Amato
272 kj
Saturday 2/22/20
βœ… 285 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
232 kj
Wednesday 2/19/20
βœ… 350 kj
Wednesday 10/7/20
30 min P!nk Ride
Christine D'Ercole
248 kj
Saturday 1/4/20
βœ… 366 kj
Tuesday 7/14/20
20 min Low Impact Ride
Alex Toussaint
βœ… 158 kj
Tuesday 4/21/20
155 kj
Wednesday 4/22/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 202 kj
Wednesday 6/12/19
146 kj
Thursday 5/30/19