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Shake and Bake
4mymentalhealth
Bellevue, WA
149 🔥
Beat anp219
VS
anp219
NJ
6
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
Sunday 5/14/23 @ 10:26 PM
✅
99
kj
68
rpm
52
%
20
mph
Extra 10: Climb Ride
Christine D'Ercole
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Saturday 5/13/23 @ 7:21 PM
80
kj
64
rpm
51
%
18
mph
Tuesday 10/18/22 @ 1:10 PM
✅
440
kj
78
rpm
48
%
20
mph
45 min HIIT & Hills Ride
Robin Arzón
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Saturday 8/6/22 @ 5:32 PM
370
kj
71
rpm
48
%
18
mph
Monday 7/5/21 @ 4:34 PM
✅
334
kj
81
rpm
49
%
21
mph
30 min Pop Ride
Cody Rigsby
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Thursday 7/8/21 @ 12:41 PM
223
kj
79
rpm
43
%
18
mph
Sunday 3/28/21 @ 4:44 PM
✅
98
kj
89
rpm
44
%
20
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 2/10/21 @ 2:51 PM
75
kj
73
rpm
46
%
18
mph
Monday 9/28/20 @ 1:28 PM
✅
264
kj
41
rpm
51
%
11
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Saturday 9/26/20 @ 3:58 PM
188
kj
42
rpm
41
%
10
mph
Thursday 8/13/20 @ 1:44 PM
✅
370
kj
82
rpm
52
%
22
mph
30 min Prince Ride
Ally & Emma
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Sunday 9/13/20 @ 7:34 PM
242
kj
76
rpm
46
%
18
mph
Saturday 6/6/20 @ 1:58 PM
✅
356
kj
84
rpm
50
%
21
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Sunday 6/7/20 @ 9:18 PM
234
kj
73
rpm
47
%
18
mph
Sunday 5/17/20 @ 2:0 PM
✅
343
kj
82
rpm
50
%
21
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Share
Wednesday 5/20/20 @ 10:43 PM
232
kj
74
rpm
46
%
18
mph
Monday 4/27/20 @ 1:58 PM
✅
331
kj
84
rpm
49
%
21
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Share
Wednesday 4/29/20 @ 4:42 PM
226
kj
72
rpm
47
%
18
mph
Saturday 1/12/19 @ 7:55 PM
✅
281
kj
83
rpm
45
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 1/14/19 @ 11:47 AM
181
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
4mymentalhealth
Bellevue, WA
149 🔥
Beat anp219
VS
anp219
NJ
6
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
✅
99
kj
Sunday 5/14/23
80
kj
Saturday 5/13/23
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
440
kj
Tuesday 10/18/22
370
kj
Saturday 8/6/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
334
kj
Monday 7/5/21
223
kj
Thursday 7/8/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
98
kj
Sunday 3/28/21
75
kj
Wednesday 2/10/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
264
kj
Monday 9/28/20
188
kj
Saturday 9/26/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
370
kj
Thursday 8/13/20
242
kj
Sunday 9/13/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
356
kj
Saturday 6/6/20
234
kj
Sunday 6/7/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
343
kj
Sunday 5/17/20
232
kj
Wednesday 5/20/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
331
kj
Monday 4/27/20
226
kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
281
kj
Saturday 1/12/19
181
kj
Monday 1/14/19
Previous Workouts
Next Workouts